Sitting & Sciatica: “I Cannot Find a Comfortable Position!”
“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about
“It hurts all the way from my butt to my ankle!” “Why am I going…”
Sound familiar? Have you or someone you love said these things recently? Unfortunately, as I woke up at 2am, my wife, Trudy, was moaning these
3 Things that Cause Back Pain That Didn’t Know Until Now
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back
2 Simple Yet Powerful Exercises to Ease Sciatica
Dealing with sciatica? Sick and tired of that leg aching, paining, burning, tingling or being numb? Is your foot involved? I see so many clients
“I Get Back Pain During Crunches, Am I Doing …
A former client emailed me the other day and asked: “I get low back pain during crunches. Am I doing something wrong, or should I
3 Simple Tips for Flying With Back Pain
If you’re heading out on vacation anytime soon – or making plans to do so – one of the things to consider is the effect
Sciatica – 5 Tips to Beat It!
Sciatica is the generic name given for ANY irritation of the sciatic nerve resulting in symptoms anywhere along the sciatic nerve. The sciatic nerve IS
Three Best Fixes for Back Pain
Back pain can present itself with a variety of symptoms, but it is the number one physical complaint in the United States. These are not
Is It Safe To Exercise With A Bad Back?
Let’s talk about back pain….. So, this week, I had a question asked by a client of mine, John, aged 52, asked a very common
