Piriformis Syndrome Treatment – 2 Best Tips To Stop Piriformis Pain Today
2 Tips to Stop Piriformis Pain Today I am constantly dealing with people with Piriformis Syndrome (PS). The two things that they are constantly telling
Should I use Ice, Heat or Both for Sciatica Pain? | Hot vs Cold Therapy for Sciatica Pain
Heat or Ice? The question I get most from any client is this: “Should I use heat or ice for my __________ problem?” The easy
4 TIPS TO BEAT SCIATICA
1. AVOID PAINFUL MOVEMENTS / POSITIONS I know it can be nearly impossible to find a position of comfort, BUT, when you understand that pain
3 Mistakes Sciatica Sufferers Make
1. PAIN MEDICATIONS: I am NOT anti-pain medication to control pain BUT: IF you are doing things that are typically PAINFUL without the medication, you
3 Things NEEDED to Recover from Sciatica
I often get asked from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from so many
“Sciatica: “Is this Ever Going to go Away so I can Live my LIFE Again?”
Sound familiar? I hear this on a weekly basis by several people who are just starting down recovery road with me. It is all too
Driving with Sciatica is Literally a Pain in the Butt!
Many of my sciatica clients are constantly telling me the worst activity for them is driving their car. If you drive 30+ minutes to and
FOOD and SCIATICA
Many people often as me IF their diet is contributing to their sciatica. The answer is NOT always a simple yes or no, but giving
2 Simple Things ANYONE Can do to Help Sciatica
Everyone is looking for the quick fix, and unfortunately, full healing does not move as quickly as anyone would hope. But, it IS possible and
Sitting & Sciatica: “I Cannot Find a Comfortable Position!”
“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about
