Should I use Ice, Heat or Both for Sciatica Pain? | Hot vs Cold Therapy for Sciatica Pain

Heat or Ice? The question I get most from any client is this: “Should I use heat or ice for my __________ problem?” The easy simple answer is “Yes”, but obviously there is much more to it than that. I encourage my clients with sciatica pain or piriformis syndrome to use ice for the first …

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