I KNOW EXACTLY HOW YOU FEEL. YOU WAKE UP EVERY MORNING HOPING THE PAIN IS GONE, ONLY TO FEEL THAT FAMILIAR JOLT THE MOMENT YOUR FEET HIT THE FLOOR. YOU HAVE TRIED EVERY STRETCH ON YOUTUBE, ATTENDED DOZENS OF PHYSICAL THERAPY SESSIONS, AND MAYBE EVEN HAD A FEW INJECTIONS. BUT HERE YOU ARE, STILL SEARCHING FOR ANSWERS. AT SCIATICA RELIEF NOW LLC, WE HAVE HELPED 5,200+ CLIENTS RECOVER FROM THIS EXACT FRUSTRATION. THE TRUTH IS, MOST TRADITIONAL EXERCISES FAIL BECAUSE THEY ATTACK THE SYMPTOM RATHER THAN THE CAUSE. IF YOU WANT A REAL SCIATICA BREAKTHROUGH, YOU HAVE TO STOP DOING WHAT ISN'T WORKING AND START BALANCING YOUR BODY.
1. YOU ARE STRETCHING THE WRONG SIDE
THIS IS THE BIGGEST MISTAKE I SEE EVERY SINGLE DAY. IF YOUR LEFT LEG HURTS, YOUR INSTINCT IS TO STRETCH THE LEFT SIDE. IT FEELS LIKE IT SHOULD HELP, BUT IT OFTEN MAKES THE NERVE MORE IRRITATED! WHEN YOU STRETCH THE PAINFUL SIDE, YOU ARE LIKELY PULLING ON A NERVE THAT IS ALREADY INFLAMED AND STRETCHED TO ITS LIMIT. AT SCIATICA RELIEF NOW LLC, WE TEACH THE 180° SCIATICA SOLUTION, WHICH FOCUSES ON STRETCHING THE NON–PAINFUL SIDE. WHY? BECAUSE YOUR BODY HAS SHIFTED AWAY FROM THE PAIN, CAUSING THE "GOOD" SIDE TO BECOME TIGHT AND CRANKY. BY RELEASING THE NON–PAINFUL SIDE, YOU ALLOW YOUR BODY TO CENTER ITSELF AGAIN, TAKING THE PRESSURE OFF THE SCIATIC NERVE. YOU CAN READ MORE ABOUT THIS COUNTER-INTUITIVE APPROACH HERE: STRUGGLING WITH SCIATICA: WHY STRETCHING THE WRONG SIDE MIGHT BE YOUR ANSWER.
2. YOU ARE IGNORING YOUR BODY'S "TILT"
HAVE YOU EVER LOOKED IN THE MIRROR AND NOTICED ONE HIP SITTING HIGHER THAN THE OTHER? OR PERHAPS YOU LEAN SLIGHTLY TO ONE SIDE WHEN YOU WALK? THIS IS A MUSCLE IMBALANCE. IF YOUR PELVIS IS TILTED OR TWISTED, EVERY EXERCISE YOU DO WILL BE SKEWED. IF YOU TRY TO STRENGTHEN A TWISTED FRAME, YOU ARE JUST LOCKING IN THE DISFUNCTION! MY 3–STEP SYSTEM STARTS WITH BALANCING OUT IMBALANCES FIRST. UNTIL YOU GET YOUR "TIRE ALIGNMENT" STRAIGHT, YOU ARE JUST BURNING RUBBER AND WEARING OUT YOUR JOINTS.
3. YOU ARE DOING TOO MANY FORWARD BENDS
MOST TRADITIONAL STRETCHES INVOLVE BENDING FORWARD TO TOUCH YOUR TOES OR PULLING YOUR KNEES TO YOUR CHEST. IF YOUR SCIATICA IS CAUSED BY A BULGING OR HERNIATED DISC, THESE MOVEMENTS CAN ACTUALLY PUSH THE DISC FURTHER INTO THE NERVE!! I HAVE SEEN SO MANY PEOPLE ENTER A "FLARE-UP" JUST BY DOING WHAT THEY THOUGHT WAS A HELPFUL STRETCH. YOU NEED TO BE CAREFUL WITH ANY MOVEMENT THAT ROUNDS YOUR LOWER BACK UNTIL YOU KNOW THE SOURCE OF YOUR PAIN.
4. YOUR HAMSTRING STRETCH IS ACTUALLY A NERVE PULL
THAT TIGHTNESS YOU FEEL IN THE BACK OF YOUR THIGH MIGHT NOT BE A TIGHT MUSCLE AT ALL. IT COULD BE NERVE TENSION. IF YOU KEEP PULLING ON THAT "TIGHTNESS" FOR 30 OR 60 SECONDS AT A TIME, YOU ARE LIKELY STRETCHING THE SCIATIC NERVE ITSELF. NERVES DO NOT LIKE TO BE STRETCHED; THEY LIKE TO BE GENTLY MOVED OR SLID. IF YOU FEEL A SHARP OR BURNING SENSATION DURING A HAMSTRING STRETCH, STOP IMMEDIATELY! YOU ARE LIKELY AGGRAVATING THE VERY PROBLEM YOU ARE TRYING TO SOLVE.
5. YOU ARE STRENGTHENING BEFORE BALANCING
MOST PHYSICAL THERAPISTS WANT TO JUMP STRAIGHT TO "CORE STABILITY" OR "GLUTE STRENGTHENING." BUT IF YOUR BODY IS OUT OF ALIGNMENT, STRENGTHENING ONLY REINFORCES THE IMBALANCE! IMAGINE A HOUSE WITH A SINKING FOUNDATION. WOULD YOU TRY TO FIX IT BY ADDING A SECOND STORY? OF COURSE NOT!! YOU WOULD LEVEL THE FOUNDATION FIRST. THAT IS WHY THE FIRST STEP OF MY PROCESS IS ALWAYS TO BALANCE OUT IMBALANCES. STABILIZATION (STEP 2) ONLY HAPPENS AFTER WE HAVE CREATED A NEUTRAL, PAIN-FREE ALIGNMENT. CHECK OUT THE DIFFERENCES BETWEEN TRADITIONAL METHODS AND OURS HERE: TRADITIONAL PT VS THE 180° METHOD.
6. YOU ARE SITTING TOO MUCH BETWEEN SESSIONS
YOU CAN DO THE BEST EXERCISES IN THE WORLD FOR 20 MINUTES, BUT IF YOU SIT AT A DESK FOR 8 HOURS STRAIGHT AFTERWARD, YOU ARE UNDOING ALL THE PROGRESS. SITTING INCREASES THE PRESSURE ON YOUR SPINAL DISCS BY UP TO 40% COMPARED TO STANDING. IF YOU MUST SIT, YOU NEED TO CHANGE YOUR POSTURE EVERY 20 MINUTES (AS RECOMMENDED IN OUR RESEARCH). WITHOUT FREQUENT MOVEMENT, YOUR MUSCLES WILL RESET INTO THEIR OLD, IMBALANCED PATTERNS, MAKING YOUR EXERCISES FEEL LIKE A WASTE OF TIME.
7. YOU ARE OVERSTRETCHING THE PIRIFORMIS
PIRIFORMIS SYNDROME IS OFTEN BLAMED FOR SCIATICA, BUT AGGRESSIVE STRETCHING OF THE PIRIFORMIS CAN IRRITATE THE NERVE EVEN FURTHER. THE PIRIFORMIS MUSCLE SITS DIRECTLY OVER THE SCIATIC NERVE. IF THE MUSCLE IS INFLAMED, PRESSING ON IT WITH A DEEP STRETCH CAN CREATE MORE INFLAMMATION. WE FOUND THAT GENTLE, TARGETED MOVEMENTS ARE FAR SUPERIOR TO THE "NO PAIN, NO GAIN" MENTALITY. YOU CAN FIND MY BEST TIPS FOR THIS SPECIFIC ISSUE HERE: PIRIFORMIS SYNDROME TREATMENT TIPS.
8. YOU ARE NOT USING THE "NEW" POSITION WISELY
ONCE YOU GET RELIEF FROM AN EXERCISE, WHAT DO YOU DO? MOST PEOPLE JUMP RIGHT BACK INTO LIFTING HEAVY BOXES OR GOING FOR A LONG RUN. STEP 3 OF MY PROCESS IS RETURNING TO NORMAL SLOWLY AND WISELY. YOUR BRAIN NEEDS TIME TO "DOWNLOAD" THE NEW, BALANCED POSITION. IF YOU RUSH THE PROCESS, YOUR BODY WILL RETREAT BACK INTO A PROTECTIVE SPASM, AND THE SCIATICA WILL RETURN. IT IS A MARATHON, NOT A SPRINT, AND I WANT TO MAKE SURE YOU FINISH THE RACE PAIN-FREE.
9. YOU ARE RELYING ON "PASSIVE" RELIEF
ICE, HEAT, AND MASSAGE ARE GREAT FOR TEMPORARY COMFORT, BUT THEY DO NOT CHANGE THE MECHANICS OF YOUR BODY. IF YOU ARE RELYING ONLY ON THESE THINGS, YOUR EXERCISES WILL NEVER HAVE A PERMANENT EFFECT. YOU NEED AN ACTIVE STRATEGY THAT CHANGES HOW YOUR MUSCLES HOLD YOUR SKELETON. IF YOU WANT TO KNOW WHETHER TO USE HEAT OR ICE TO COMPLEMENT YOUR EXERCISES, YOU CAN CHECK THIS GUIDE: ICE OR HEAT FOR SCIATICA?.
10. YOU DON'T HAVE A STEP-BY-STEP SYSTEM
RANDOMLY PICKING EXERCISES FROM THE INTERNET IS LIKE TRYING TO BAKE A CAKE BY THROWING RANDOM INGREDIENTS IN A BOWL. YOU NEED A SYSTEM. AT SCIATICA RELIEF NOW LLC, WE FOLLOW A PROVEN FRAMEWORK THAT HAS WORKED FOR 5,200+ CLIENTS. WE START BY BALANCING THE BODY, THEN STABILIZING THE NEW POSITION, AND FINALLY RETURNING YOU TO THE ACTIVITIES YOU LOVE. WITHOUT THIS STRUCTURE, YOU ARE JUST GUESSING–AND GUESSING WITH YOUR SPINE IS DANGEROUS.
THE SCIATICA BREAKTHROUGH YOU HAVE BEEN WAITING FOR
I KNOW YOU MIGHT FEEL LIKE YOU HAVE TRIED EVERYTHING. I KNOW YOU MIGHT BE SCARED THAT SURGERY IS THE ONLY OPTION LEFT. BUT LET ME TELL YOU–IF YOU HAVEN'T TRIED BALANCING YOUR BODY BY WORKING ON THE NON-PAINFUL SIDE, YOU HAVEN'T TRIED EVERYTHING! MY 180° SCIATICA SOLUTION IS REVOLUTIONARY BECAUSE IT DEFIES TRADITIONAL LOGIC TO GET RESULTS THAT TRADITIONAL THERAPY MISSES.
MY 3-STEP PROCESS FOR LASTING RELIEF:
1. BALANCE OUT IMBALANCES: WE FIND WHICH SIDE IS PULLING YOU OUT OF ALIGNMENT AND WE FIX IT. OFTEN, THIS MEANS STRETCHING THE SIDE THAT DOESN'T EVEN HURT!
2. STABILIZE IN NEWLY BALANCED POSITION: ONCE WE GET YOUR SPINES STRAIGHT AND YOUR NERVES FREE, WE TEACH YOUR MUSCLES HOW TO HOLD THAT POSITION.
3. RETURN TO NORMAL SLOWLY AND WISELY: WE GIVE YOU A ROADMAP TO GET BACK TO HIKING, RUNNING, OR JUST PLAYING WITH YOUR GRANDKIDS WITHOUT FEAR OF A RELAPSE.
ARE YOU READY TO STOP GUESSING AND START HEALING? IF YOU ARE TIRED OF THE "TRIAL AND ERROR" APPROACH AND WANT TO SEE IF YOUR BODY IS TRULY OUT OF BALANCE, I HAVE A CHALLENGE FOR YOU. IT IS SMALL, IT IS FAST, AND IT COULD BE THE TURNING POINT IN YOUR RECOVERY.
JOIN THE "TINY CHALLENGE" AT THE SCIATICA PROOF LAB TODAY. IT IS THE BEST WAY TO TEST THESE PRINCIPLES FOR YOURSELF AND FINALLY SEE WHY THE TRADITIONAL EXERCISES HAVE BEEN FAILING YOU. DON'T MISS OUT ON THE CHANCE TO GET YOUR LIFE BACK WITHOUT SURGERY OR PILLS.
VISIT US AT SCIATICARELIEFNOW.NET TO START YOUR JOURNEY.
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SCIATICA RELIEF NOW LLC
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