I KNOW YOU ARE TIRED. I KNOW YOU HAVE SPENT HOURS ON YOUTUBE LOOKING FOR THAT ONE MAGIC STRETCH THAT FINALLY STOPS THE LIGHTNING BOLTS RUNNING DOWN YOUR LEG. MAYBE YOU HAVE EVEN TRIED THE STUFF THE DOCTORS TOLD YOU TO DO — THE BASIC HAMSTRING STRETCHES OR THE KNEE-TO-CHEST MOVES — ONLY TO FIND OUT THAT THE PAIN COMES ROARING BACK TWENTY MINUTES LATER. IT IS FRUSTRATING, ISN’T IT? IT FEELS LIKE YOU ARE STUCK IN A LOOP OF PAIN AND TEMPORARY FIXES. BUT HERE IS THE COLD, HARD TRUTH: IF YOU ARE DOING THE SAME GENERIC EXERCISES AS EVERYONE ELSE, YOU ARE PROBABLY WASTING YOUR TIME!!
AT SCIATICA RELIEF NOW LLC, DEAN VOLK AND OUR TEAM HAVE HELPED 5,200+ CLIENTS FIND REAL, LASTING RELIEF BY BREAKING AWAY FROM THE "ONE-SIZE-FITS-ALL" APPROACH. WE DON'T JUST TEACH YOU HOW TO STRETCH; WE SHOW YOU HOW TO BALANCE YOUR ENTIRE BODY. MOST TRADITIONAL PHYSICAL THERAPY TREATS THE SPINE LIKE A SYMMETRICAL MACHINE, BUT YOUR BODY ISN'T SYMMETRICAL RIGHT NOW — IT’S OUT OF WHACK! THAT IS WHY OUR 180 DEGREE SOLUTION FOCUSES ON CORRECTING THE IMBALANCES THAT ARE ACTUALLY CAUSING THE NERVE COMPRESSION. IF YOU WANT TO STOP THE SUFFERING AND GET BACK TO YOUR LIFE, YOU NEED TO TRY THESE 7 QUICK HACKS TODAY.
1. THE "WRONG SIDE" STRETCH: WHY ASYMMETRY IS YOUR SECRET WEAPON
IF YOU HAVE PAIN IN YOUR RIGHT LEG, YOUR NATURAL INSTINCT IS TO STRETCH THE RIGHT SIDE. STOP RIGHT THERE! I KNOW IT SOUNDS COUNTER-INTUITIVE — TOTALLY FOREIGN TO MOST PEOPLE — BUT STRETCHING THE PAINFUL SIDE CAN OFTEN MAKE THE INFLAMMATION WORSE BY PULLING ON AN ALREADY IRRITATED NERVE!! IN MY 180 DEGREE SOLUTION, WE OFTEN DISCOVER THAT THE REAL CULPRIT IS THE "QUIET" SIDE. BY STRETCHING THE NON-PAINFUL SIDE (FOR 15-20 SECONDS AT A TIME), YOU CAN ACTUALLY REALIGN THE PELVIS AND TAKE THE PRESSURE OFF THE SCIATIC NERVE ON THE OPPOSITE SIDE. IT’S A NO-BRAINER ONCE YOU UNDERSTAND BODY BALANCING!
2. THE WALLET SHIFT: RE-BALANCE YOUR SITTING BONES
DID YOU KNOW THAT SITTING FOR JUST TEN MINUTES WITH AN IMBALANCED PELVIS CAN TRIGGER A SCIATICA FLARE-UP THAT LASTS ALL DAY? IF YOU TEND TO LEAN TO ONE SIDE WHILE SITTING ON THE COUCH OR IN YOUR CAR, YOU ARE CRUSHING THAT NERVE. HERE IS A QUICK HACK: PLACE A SMALL, FOLDED TOWEL UNDER THE SITTING BONE OF THE SIDE THAT DOESN'T HURT. THIS FORCES YOUR SPINE TO SHIFT AWAY FROM THE PAIN AND REBALANCES THE LOAD ON YOUR DISCS. IT IS A SIMPLE MICRO-ADJUSTMENT THAT MY CLIENTS SWEAR BY FOR LONG CAR RIDES!!
3. THE STANDING WEIGHT SHIFT: STOP HANGING ON YOUR LIGAMENTS
WATCH YOURSELF IN THE MIRROR. ARE YOU STANDING WITH ALL YOUR WEIGHT ON ONE LEG? MOST SCIATICA SUFFERERS SHIFT THEIR WEIGHT AWAY FROM THE PAIN, BUT THEY DO IT IN A WAY THAT COLLAPSES THE HIP. THIS CREATES A PERMANENT KINK IN YOUR KINETIC CHAIN. INSTEAD, TRY TO CONSCIOUSLY SHIFT YOUR WEIGHT TO THE FOOT OF THE NON-PAINFUL SIDE WHILE KEEPING YOUR HIPS LEVEL. HOLD THIS FOR 30 SECONDS SEVERAL TIMES A DAY. THIS IS THE FIRST STEP IN OUR 3-STEP PROCESS: BALANCING OUT THE IMBALANCES BEFORE THEY BECOME PERMANENT!!
4. THE ARM RAISE REVOLUTION: UNLOCK THE SPINE FROM THE TOP DOWN
THIS IS ONE OF THE MOST POWERFUL HACKS WE USE AT SCIATICA RELIEF NOW LLC. IF THE LUMBAR SPINE IS STUCK, SOMETIMES THE BEST WAY TO UNLOCK IT IS FROM THE SHOULDERS. STAND TALL AND SLOWLY RAISE THE ARM ON YOUR NON-PAINFUL SIDE TOWARD THE CEILING WHILE REACHING DOWN WITH THE OTHER HAND. THIS CREATES A LATERAL OPENING IN THE VERTEBRAE THAT CAN INSTANTLY DECOMPRESS THE NERVE. ONE OF MY CLIENTS RECENTLY REPORTED 10 HOURS OF PAIN-FREE SLEEP JUST BY INCORPORATING THESE ARM RAISES INTO THEIR DAILY ROUTINE!!
5. THE REVERSE PELVIC TILT: STOP SQUEEZING THE NERVE
MOST PEOPLE ARE TOLD TO TUCK THEIR TAILBONE TO "FLATTEN" THE BACK. BUT IF YOU HAVE A DISC HERNIATION, THIS MIGHT BE SQUEEZING THE DISC MATERIAL RIGHT INTO THE NERVE!! INSTEAD, TRY A GENTLE REVERSE TILT WHERE YOU CREATE A SMALL ARCH IN YOUR LOWER BACK WHILE SITTING. THIS CAN OFTEN CREATE THE NECESSARY SPACE FOR THE NERVE TO "BREATHE." IF YOU FEEL THE PAIN RECEDE EVEN A LITTLE BIT, YOU ARE ON THE RIGHT TRACK. REMEMBER, THE GOAL IS STABILIZING IN A NEWLY BALANCED POSITION — STEP 2 OF MY PROVEN SYSTEM!!
6. THE ASYMMETRIC CAT-COW: TARGETED MOBILITY
GENERIC CAT-COW EXERCISES ARE GREAT FOR GENERAL FLEXIBILITY, BUT THEY DON'T ADDRESS THE ASYMMETRY OF SCIATICA. TRY THIS INSTEAD: POSITION YOUR KNEES SLIGHTLY STAGGERED (ONE KNEE A FEW INCHES IN FRONT OF THE OTHER). THIS SLIGHT SHIFT TARGETS THE DEEP PIRIFORMIS AND MULTIFIDUS MUSCLES THAT ARE TRAPPING YOUR NERVE. CYCLE THROUGH THE MOVEMENT 10 TIMES. IF YOU ARE NOT DOING THIS, YOU ARE MISSING OUT ON THE TARGETED RELIEF THAT HAS HELPED 5,200+ CLIENTS GET BACK ON THEIR FEET!!
7. THE SMART STEP: REDUCE YOUR STRIDE
ARE YOU TAKING BIG STEPS WHEN YOU WALK? STOP! OVERSTRIDING PULLS ON THE HAMSTRINGS AND TIGHTENS THE LOWER BACK, WHICH IS THE LAST THING YOU NEED RIGHT NOW. REDUCE YOUR STEP LENGTH BY ABOUT 20%. KEEP YOUR STEPS SHORT AND CONTROLLED. THIS PREVENTS THE SCIATIC NERVE FROM BEING STRETCHED TO ITS LIMIT WITH EVERY STEP. IT’S ABOUT MOVING WISELY SO YOU CAN EVENTUALLY RETURN TO NORMAL ACTIVITIES WITHOUT FEAR. THIS IS STEP 3: RETURNING TO NORMAL SLOWLY AND WISELY!!
WHY THESE HACKS WORK WHERE OTHERS FAIL
I HAVE SEEN IT A THOUSAND TIMES. PEOPLE COME TO ME AFTER SPENDING THOUSANDS ON CHIROPRACTORS, MASSAGES, AND PHYSICAL THERAPISTS WHO JUST GAVE THEM A PRINTED SHEET OF PAPER WITH 10 GENERIC STRETCHES. THOSE STRETCHES DON'T WORK BECAUSE THEY IGNORE THE FACT THAT YOUR PAIN IS UNIQUE TO YOUR BODY’S IMBALANCE. THE 180 DEGREE SOLUTION IS DIFFERENT BECAUSE IT REVERSES THE TRADITIONAL LOGIC. WE DON'T ATTACK THE PAIN; WE FIX THE ALIGNMENT THAT CAUSES IT.
DEAN VOLK DEVELOPED THIS SYSTEM AFTER REALIZING THAT THE HUMAN BODY RESPONDS BETTER TO BALANCE THAN TO FORCE. IF YOU ARE CONSTANTLY PUSHING INTO THE PAIN, YOUR BRAIN WILL KEEP THE MUSCLES GUARDED AND TIGHT. BUT IF YOU USE THESE HACKS TO BALANCE THE BODY, THE BRAIN FINALLY FEELS SAFE ENOUGH TO LET GO OF THE TENSION. IT IS A TOTAL GAME-CHANGER!!
THE 3-STEP PROCESS TO PERMANENT RELIEF
IF YOU WANT TO SEE THE KIND OF RESULTS OUR 5,200+ CLIENTS HAVE SEEN, YOU HAVE TO FOLLOW THE FRAMEWORK:
1. BALANCE OUT IMBALANCES: USE THE HACKS ABOVE TO FIND THE POSITION THAT DECOMPRESSES THE NERVE. THIS IS OFTEN THE "180 DEGREE" OPPOSITE OF WHAT YOU THINK YOU SHOULD DO.
2. STABILIZE IN NEWLY BALANCED POSITION: ONCE THE PAIN SUBSIDES, YOU MUST TEACH YOUR MUSCLES TO HOLD THAT NEW, HEALTHY ALIGNMENT THROUGH SPECIFIC, GENTLE STRENGTHENING.
3. RETURN TO NORMAL SLOWLY AND WISELY: DON'T RUSH BACK TO THE GYM OR HEAVY LIFTING. WE GUIDE YOU THROUGH A GRADUAL RE-ENTRY INTO YOUR NORMAL LIFE SO THE PAIN NEVER COMES BACK!!
I KNOW WHAT YOU ARE THINKING. "I'VE TRIED EVERYTHING, WHY WOULD THIS WORK?" I GET IT. THE SKEPTICISM IS A DEFENSE MECHANISM BECAUSE YOU DON'T WANT TO BE DISAPPOINTED AGAIN. BUT WHAT IF THE ANSWER REALLY IS AS SIMPLE AS SHIFTING YOUR WEIGHT OR STRETCHING THE OTHER SIDE? DON'T LET ANOTHER DAY GO BY IN AGONY BECAUSE YOU WERE AFRAID TO TRY A DIFFERENT APPROACH. THE DEFINITION OF INSANITY IS DOING THE SAME GENERIC STRETCHES AND EXPECTING DIFFERENT RESULTS!!
READY TO START YOUR JOURNEY?
YOU DON'T HAVE TO DO THIS ALONE. IF THESE HACKS GAVE YOU EVEN A GLIMMER OF RELIEF, IMAGINE WHAT THE FULL PROGRAM COULD DO FOR YOU. WE HAVE HELPED PEOPLE WHO WERE SCHEDULED FOR SURGERY CANCEL THEIR APPOINTMENTS AND GET BACK TO HIKING, PLAYING WITH GRANDKIDS, AND DRIVING WITHOUT PAIN. THE POWER TO HEAL IS WITHIN YOUR BODY — YOU JUST NEED THE RIGHT MAP TO FIND IT.
IF YOU ARE READY TO STOP GUESSING AND START HEALING, REACH OUT TO US. LET’S GET YOU BALANCED.
CONTACT US TODAY:
WEBSITE: https://sciaticareliefnow.net
EMAIL: DEAN@SCIATICARELIEFNOW.NET
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