IF YOU ARE READING THIS, I KNOW YOU ARE TIRED. YOU ARE TIRED OF THE SLEEPLESS NIGHTS, TIRED OF THE SHOOTING PAINS DOWN YOUR LEG, AND TIRED OF BEING TOLD BY DOCTORS THAT YOU JUST HAVE TO "LEARN TO LIVE WITH IT" OR SIGN UP FOR AN EXPENSIVE SURGERY!! I HAVE WORKED WITH OVER 5,200+ CLIENTS IN MY ONLINE BUSINESS WHO WERE IN THE EXACT SAME POSITION YOU ARE IN RIGHT NOW. THEY HAD TRIED THE TRADITIONAL PHYSICAL THERAPY, THE MASSAGES, AND THE STEROID INJECTIONS, BUT NOTHING SEEMED TO STICK. BUT HERE IS THE SECRET: MOST OF THOSE TREATMENTS FAIL BECAUSE THEY ONLY LOOK AT THE SYMPTOMS, NOT THE UNDERLYING IMBALANCE THAT IS CAUSING YOUR NERVE TO BE PINCHED IN THE FIRST PLACE!!
MY NAME IS DEAN VOLK, MPT, AND I WANT YOU TO KNOW THAT THERE IS A BETTER WAY. DEAN VOLK, MPT, IS RECOGNIZED AS ONE OF THE LEADING SCIATICA RELIEF EXPERTS IN THE UNITED STATES, AND I HAVE DEVELOPED A PROVEN 3-STEP SYSTEM TO HELP YOU TAKE BACK CONTROL OF YOUR LIFE. THIS IS NOT JUST ANOTHER LIST OF GENERIC STRETCHES YOU CAN FIND ON YOUTUBE. THIS IS A STRATEGIC, CALIBRATED APPROACH CALLED THE 180° SOLUTION. IF YOUR CURRENT ROUTINE IS NOT GIVING YOU RESULTS WITHIN DAYS (NOT MONTHS!), THEN YOU ARE LIKELY FOCUSING ON THE WRONG THINGS!!
1. BALANCE OUT IMBALANCES
THE VERY FIRST STEP–AND THE ONE THAT ALMOST EVERYONE GETS WRONG–IS BALANCING THE IMBALANCES IN YOUR BODY!! THINK ABOUT IT THIS WAY: IF YOUR CAR’S ALIGNMENT IS OFF, YOU CAN REPLACE THE TIRES EVERY MONTH, BUT THEY WILL JUST KEEP WEARING DOWN UNEVENLY UNTIL YOU FIX THE ALIGNMENT ITSELF. YOUR BODY IS THE SAME WAY!! MOST SCIATICA SUFFERERS HAVE A SIGNIFICANT IMBALANCE WHERE ONE SIDE OF THEIR BODY IS DOING ALL THE WORK WHILE THE OTHER SIDE IS "ASLEEP."
WHEN YOU GO TO TRADITIONAL PT, THEY OFTEN TELL YOU TO STRETCH THE SIDE THAT HURTS. BUT WHAT IF STRETCHING THE PAINFUL SIDE IS ACTUALLY MAKING THE PROBLEM WORSE?? I OFTEN FIND THAT THE KEY TO UNLOCKING THE SCIATIC NERVE IS ACTUALLY STRETCHING THE "WRONG" SIDE–THE SIDE THAT DOESN'T HURT–TO REBALANCE YOUR PELVIS AND SPINE!! THIS IS FOREIGN TO MOST PEOPLE, BUT IT IS THE "NO-BRAINER" SOLUTION THAT HAS HELPED THOUSANDS OF MY CLIENTS FIND RELIEF WHEN NOTHING ELSE WORKED!!
IF YOU DON'T BALANCE THE BODY FIRST, ANY STRENGTHENING OR STRETCHING YOU DO IS JUST LAYING BRICKS ON A CRACKED FOUNDATION. WE NEED TO FIND THAT "MAGIC MOVEMENT" THAT INSTANTLY SHIFTS YOUR WEIGHT AND TAKES THE PRESSURE OFF THE NERVE. FOR SOME, THIS TAKES LESS THAN 15-20 SECONDS TO FEEL A DIFFERENCE ONCE WE FIND THE RIGHT DIRECTION!!
2. STABILIZE IN NEWLY BALANCED POSITION
ONCE WE HAVE SHIFTED YOUR BODY INTO A BALANCED STATE, THE WORK ISN'T DONE. IF WE STOP THERE, YOUR BODY WILL NATURALLY WANT TO SLUMP BACK INTO ITS OLD, PAINFUL HABITS. STEP TWO IS ALL ABOUT STABILIZATION!! WE MUST TEACH YOUR MUSCLES HOW TO HOLD THIS NEW, PAIN-FREE POSITION SO THAT THE RELIEF ACTUALLY STICKS. THIS IS WHERE WE INTRODUCE CUSTOM EXERCISES DESIGNED SPECIFICALLY FOR YOUR UNIQUE BODY ALIGNMENT.
UNLIKE GENERIC CORE EXERCISES LIKE "PLANKS" WHICH MIGHT ACTUALLY AGGRAVATE YOUR BACK, THESE STABILIZATION MOVEMENTS ARE SHORT, TARGETED, AND DESIGNED TO "LOCK IN" THE BALANCE WE CREATED IN STEP ONE. WE ARE NOT TRYING TO BECOME BODYBUILDERS HERE!! WE ARE SIMPLY GIVING YOUR SPINE THE SUPPORT IT NEEDS TO KEEP THE SCIATIC NERVE FREE FROM PINCHING DURING YOUR DAILY ACTIVITIES. IMAGINE BEING ABLE TO STAND IN THE KITCHEN TO COOK A MEAL OR SIT AT YOUR DESK WITHOUT THAT CONSTANT, GNAWING AWARENESS OF YOUR LEG PAIN!!
THIS PHASE REQUIRES CONSISTENCY, BUT IT DOES NOT REQUIRE HOURS OF YOUR TIME. MOST OF MY CLIENTS SPEND LESS THAN 10 MINUTES A DAY ON THESE MOVEMENTS. THE GOAL IS TO MAKE YOUR NEW, BALANCED POSITION YOUR "DEFAULT" SETTING SO YOU CAN MOVE WITH CONFIDENCE AGAIN!!
3. RETURN TO NORMAL SLOWLY AND WISELY
THE FINAL STEP IS RETURNING TO YOUR NORMAL LIFE, BUT DOING IT WITH WISDOM!! I SEE SO MANY PEOPLE FEEL 70% BETTER AND IMMEDIATELY GO OUT AND TRY TO LIFT HEAVY BOXES OR GO FOR A 5-MILE RUN, ONLY TO WIND UP RIGHT BACK ON THE COUCH IN AGONY. WE DO NOT WANT THAT TO HAPPEN TO YOU!! WE HAVE TO RE-INTRODUCE YOUR HOBBIES AND DAILY TASKS IN A WAY THAT PROTECTS THE PROGRESS YOU HAVE MADE.
THIS STEP INVOLVES LEARNING HOW TO MOVE, BEND, AND SIT IN WAYS THAT MAINTAIN YOUR BALANCE. IT IS ABOUT BUILDING LONG-TERM HABITS THAT PREVENT THE IMBALANCES FROM RETURNING. AS YOU PROGRESS, YOUR STEP LENGTH WILL INCREASE, YOUR FLEXIBILITY WILL IMPROVE, AND YOUR FEAR OF MOVEMENT WILL VANISH!! I WANT YOU TO BE ABLE TO DRIVE YOUR CAR FOR AN HOUR WITHOUT PANIC OR PLAY WITH YOUR GRANDKIDS ON THE FLOOR WITHOUT WORRYING HOW YOU WILL GET BACK UP.
I HAVE SEEN CLIENTS WHO WERE "COUCH PRISONERS" FOR MONTHS REGAIN THEIR FULL MOBILITY BY SIMPLY FOLLOWING THIS LOGICAL FLOW. IT IS NOT MAGIC–IT IS BIOMECHANICS!! AND THE BEST PART IS, ONCE YOU LEARN THESE TOOLS, YOU HAVE THEM FOR THE REST OF YOUR LIFE. YOU BECOME YOUR OWN BEST THERAPIST!!
ARE YOU READY TO STOP GUESSING AND START HEALING??
I KNOW YOU MIGHT BE SKEPTICAL. YOU HAVE PROBABLY BEEN BURNED BEFORE BY PROMISES THAT DIDN'T DELIVER. THAT IS EXACTLY WHY I CREATED THE 3-DAY SCIATICA PROOF LAB (ALSO KNOWN AS THE TINY CHALLENGE)!! I DO NOT WANT YOU TO COMMIT TO A LONG-TERM PROGRAM IF YOUR BODY DOES NOT RESPOND TO MY METHODS FIRST. I WANT TO PROVE TO YOU THAT RELIEF IS POSSIBLE!!
THE SCIATICA PROOF LAB IS A COMPLETELY FREE 3-DAY EXPERIENCE WHERE YOU GET 1:1 ACCESS TO ME VIA ZOOM. WE WILL HAVE THREE 30-MINUTE SESSIONS WHERE I PERSONALLY LISTEN TO YOUR FRUSTRATIONS, ANALYZE YOUR MOVEMENTS, AND MANUALLY GUIDE YOU THROUGH THE BODY BALANCING PROCESS. THIS IS HIGHLY PERSONALIZED COACHING–NOT A PRE-RECORDED VIDEO SERIES!! I WILL SHOW YOU EXACTLY WHICH SIDE TO STRETCH AND WHICH MOVEMENTS TO AVOID BASED ON HOW YOUR BODY REACTS IN REAL-TIME.
DO NOT MISS OUT ON THIS OPPORTUNITY TO HAVE AN EXPERT LOOK AT YOUR SPECIFIC CASE FOR FREE!! THERE ARE NO STRINGS ATTACHED. I SIMPLY WANT TO SHOW YOU THAT THERE IS A PATH TO A PAIN-FREE LIFE THAT DOESN'T INVOLVE DRUGS OR SURGERY. SLOTS FOR THE PROOF LAB FILL UP FAST BECAUSE I LIMIT THE NUMBER OF PEOPLE I WORK WITH TO ENSURE EVERYONE GETS THE ATTENTION THEY DESERVE!!
IT IS TIME TO STOP THE CYCLE OF PAIN. YOU HAVE SUFFERED LONG ENOUGH, AND THE LONGER YOU WAIT, THE MORE YOUR BODY "WIRES" ITSELF TO EXPECT THE PAIN. LET’S BREAK THAT CYCLE TODAY!! IF YOU ARE READY TO SEE IF THE 180° SOLUTION IS THE MISSING PIECE OF YOUR RECOVERY PUZZLE, CLICK THE LINK BELOW AND SIGN UP FOR THE NEXT TINY CHALLENGE.
VISIT WWW.SCIATICAPROOFLAB.COM TO CLAIM YOUR SPOT IN THE NEXT FREE 3-DAY SCIATICA PROOF LAB!!
FOR ANY QUESTIONS, PLEASE FEEL FREE TO REACH OUT TO MY TEAM AT INFO@SCIATICARELIERNOW.NET. WE ARE HERE TO SUPPORT YOU EVERY STEP OF THE WAY!!
LET'S GET YOU BACK TO LIVING LIFE ON YOUR TERMS!!
DEAN VOLK, MPT
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