I KNOW EXACTLY HOW YOU FEEL RIGHT NOW BECAUSE I HAVE SEEN IT THOUSANDS OF TIMES. YOU ARE SITTING ON THE EDGE OF YOUR COUCH, OR PERHAPS LAYING ON THE FLOOR, WONDERING IF THAT LIGHTNING BOLT OF PAIN IS EVER GOING TO STOP SHOOTING DOWN YOUR LEG. YOU HAVE TRIED THE TYPICAL STRETCHES, THE ONES EVERY "EXPERT" ON THE INTERNET TELLS YOU TO DO, AND YET THE PAIN IS STILL THERE — OR WORSE, IT IS GETTING MORE INTENSE!! IT FEELS LIKE YOUR BODY HAS TURNED AGAINST YOU, AND THE FRUSTRATION IS REACHING A BREAKING POINT. BUT WHAT IF I TOLD YOU THAT THE REASON YOU ARE NOT GETTING BETTER IS BECAUSE YOU ARE FOCUSING ON THE WRONG SIDE OF YOUR BODY?
AT SCIATICA RELIEF NOW LLC, WE HAVE HELPED 5,200+ CLIENTS REDISCOVER WHAT IT FEELS LIKE TO LIVE WITHOUT THAT CONSTANT, GNAWING ACHE. THE TRUTH IS, MOST TRADITIONAL METHODS ARE TELLING YOU TO ATTACK THE PAIN DIRECTLY, BUT IN MY EXPERIENCE, THAT IS OFTEN THE WORST THING YOU CAN DO. IF YOU ARE READY TO STOP GUESSING AND START HEALING, YOU NEED TO UNDERSTAND THE POWER OF BODY BALANCING. THIS IS NOT JUST ANOTHER TEMPORARY FIX — IT IS A TOTAL SHIFT IN HOW YOU VIEW YOUR RECOVERY.
1. STOP STRETCHING THE SIDE THAT HURTS RIGHT NOW
IT SOUNDS COMPLETELY BACKWARDS, DOESN'T IT? IF YOUR RIGHT LEG IS THE ONE WITH THE BURNING NERVE PAIN, YOUR INSTINCT IS TO PULL IT, STRETCH IT, AND FORCE IT TO "LOOSEN UP." BUT IF YOU HAVE BEEN DOING THAT AND YOU ARE STILL SUFFERING, THEN IT IS A TOTAL NO-BRAINER THAT SOMETHING ISN'T WORKING!! WHEN YOU STRETCH THE PAINFUL SIDE, YOU ARE OFTEN JUST PULLING ON AN ALREADY IRRITATED AND INFLAMED NERVE. IMAGINE A RUBBER BAND THAT IS ALREADY OVERSTRETCHED AND FRAYED — DOING MORE STRETCHING ONLY MAKES THE FRAYING WORSE.
MY CLIENTS OFTEN FIND THAT THE KEY TO IMMEDIATE RELIEF IS ACTUALLY GIVING THE PAINFUL SIDE A BREAK AND FOCUSING ON THE OPPOSITE SIDE. THIS IS WHAT WE CALL THE "180-DEGREE" APPROACH. BY STRETCHING THE NON-PAINFUL SIDE, YOU CAN ACTUALLY SHIFT YOUR PELVIS AND YOUR SPINE IN A WAY THAT TAKES THE PRESSURE OFF THE PINCHED NERVE ON THE OTHER SIDE. IT IS A CONCEPT THAT IS FOREIGN TO MOST PEOPLE, BUT THE RESULTS SPEAK FOR THEMSELVES. YOU CAN SEE HOW OTHERS HAVE EXPERIENCED THIS RAPID CHANGE BY CHECKING OUT OUR TESTIMONIALS.
2. THE SIMPLE TRICK: THE "OPPOSITE SIDE" SHIFT
HERE IS THE SIMPLE TRICK YOU CAN TRY RIGHT NOW TO SEE IF YOUR BODY RESPONDS TO BALANCING. IF YOUR SCIATICA IS ON THE RIGHT SIDE, I WANT YOU TO STAND UP (IF YOU CAN) AND GENTLY SHIFT YOUR HIPS TOWARD THE LEFT SIDE — THE SIDE THAT DOES NOT HURT. HOLD THIS POSITION FOR JUST 15-20 SECONDS. DO NOT PUSH INTO PAIN!! IF YOU FEEL THE PAIN IN YOUR RIGHT LEG START TO DIMINISH EVEN A LITTLE BIT, YOU HAVE JUST PROVED THAT YOUR PAIN IS LINKED TO A BODY IMBALANCE.
THIS IS THE CORE OF OUR 180° SCIATICA SOLUTION. INSTEAD OF AGGRAVATING THE NERVE, WE ARE CREATING SPACE FOR IT TO BREATHE. IF YOU CAN CREATE THAT SPACE, THE INFLAMMATION CAN FINALLY START TO GO DOWN. IF YOU WANT TO SEE HOW THIS FITS INTO A LARGER PLAN, YOU SHOULD READ ABOUT STRUGGLING WITH SCIATICA AND WHY STRETCHING THE WRONG SIDE MIGHT BE YOUR ANSWER.
3. STEP 1: BALANCE OUT IMBALANCES
THIS IS THE FIRST AND MOST CRITICAL STEP IN MY 3-STEP SYSTEM. YOU CANNOT BUILD A STABLE HOUSE ON A CROOKED FOUNDATION, AND YOU CANNOT FIX SCIATICA IF YOUR BODY IS LEANING OR COMPENSATING TO ONE SIDE. MOST PEOPLE WITH CHRONIC SCIATICA HAVE DEVELOPED A "LATERAL SHIFT" OR A PELVIC TILT WITHOUT EVEN REALIZING IT. YOUR BRAIN IS TRYING TO PROTECT YOU BY MOVING YOU AWAY FROM THE PAIN, BUT THAT CONSTANT LEAN IS WHAT KEEPS THE NERVE PINCHED.
IN THIS PHASE, WE USE TARGETED MOVEMENTS TO RE-ALIGN THE BODY. WE ARE NOT WORRIED ABOUT STRENGTHENING YET. WE ARE ONLY WORRIED ABOUT GETTING YOU CENTERED. IF YOU SKIP THIS STEP AND GO STRAIGHT TO GYM EXERCISES OR AGGRESSIVE PHYSICAL THERAPY, YOU WILL LIKELY RE-INJURE YOURSELF. I HAVE SEEN 5,200+ CLIENTS WHO WERE STUCK IN A CYCLE OF RELAPSE UNTIL THEY FINALLY EMBRACED THIS BALANCING ACT. YOU CAN LEARN MORE ABOUT HOW THIS COMPARES TO TRADITIONAL METHODS HERE: TRADITIONAL PT VS. THE 180 METHOD.
4. STEP 2: STABILIZE IN THE NEWLY BALANCED POSITION
ONCE WE HAVE FOUND THAT "SWEET SPOT" WHERE YOUR PAIN DECREASES, THE NEXT GOAL IS TO STAY THERE!! THIS IS WHERE MOST PEOPLE FAIL. THEY FEEL A LITTLE BIT OF RELIEF, THEY GET EXCITED, AND THEY GO RIGHT BACK TO THE ACTIVITIES THAT CAUSED THE PROBLEM IN THE FIRST PLACE. STABILIZATION MEANS TEACHING YOUR MUSCLES HOW TO HOLD YOUR SPINE AND PELVIS IN THAT BALANCED STATE.
I TELL MY CLIENTS THAT THIS IS LIKE TRAINING A NEW HABIT. WE USE VERY SPECIFIC, LOW-IMPACT MOVEMENTS TO "LOCK IN" THE ALIGNMENT WE CREATED IN STEP 1. IF YOU DO NOT STABILIZE, THE MOMENT YOU PICK UP A GROCERY BAG OR TWIST TO GET OUT OF THE CAR, YOUR BODY WILL SLIP BACK INTO THE OLD, PAINFUL PATTERN. WE WANT TO MAKE SURE YOUR RELIEF LASTS LONGER THAN JUST AN HOUR OR TWO. WE WANT IT TO LAST FOR GOOD!! MANY OF OUR CLIENTS REPORT A DRAMATIC REDUCTION IN PAIN WITHIN JUST DAYS OF STARTING THIS PHASE. FOR EXAMPLE, 98% OF OUR CLIENTS REPORT 50% LESS PAIN IN 5 WEEKS.
5. STEP 3: RETURN TO NORMAL SLOWLY AND WISELY
THIS IS THE FINISH LINE, BUT YOU HAVE TO CROSS IT WITH CAUTION. RETURNING TO "NORMAL" DOES NOT MEAN GOING BACK TO THE EXACT SAME MOVEMENT PATTERNS THAT BROKE YOUR BODY IN THE FIRST PLACE. IT MEANS RETURNING TO THE ACTIVITIES YOU LOVE — HIKING, PLAYING WITH THE GRANDKIDS, OR JUST SITTING THROUGH A MOVIE — WITH A NEW AWARENESS OF HOW TO KEEP YOUR BODY BALANCED.
DEAN VOLK HAS DESIGNED THIS PROCESS TO ENSURE THAT YOU ARE NOT JUST "FIXED" FOR TODAY, BUT THAT YOU HAVE THE TOOLS TO MANAGE YOUR OWN HEALTH MOVING FORWARD. WE TEACH YOU HOW TO RECOGNIZE THE EARLY WARNING SIGNS OF AN IMBALANCE SO YOU CAN NIP IT IN THE BUD BEFORE IT BECOMES A FULL-BLOWN FLARE-UP. IF YOU ARE TIRED OF THE "WAIT AND SEE" APPROACH FROM YOUR DOCTOR, THIS IS YOUR CHANCE TO TAKE CONTROL. DO NOT MISS OUT ON THE CHANCE TO GET YOUR LIFE BACK. CHECK OUT OUR ULTIMATE GUIDE TO NON-SURGICAL SCIATICA RELIEF TO SEE THE FULL ROADMAP.
6. WHY THIS WORKS WHEN EVERYTHING ELSE FAILED
IF YOU HAVE ALREADY TRIED CHIROPRACTORS, MASSAGE, OR EVEN INJECTIONS, YOU MIGHT BE SKEPTICAL. I GET IT!! BUT ASK YOURSELF THIS: DID ANY OF THOSE TREATMENTS LOOK AT YOUR BODY AS A WHOLE SYSTEM, OR DID THEY JUST POKE AT THE SPOT THAT HURT? INJECTIONS MIGHT MASK THE INFLAMMATION, BUT THEY DO ABSOLUTELY NOTHING TO FIX THE IMBALANCE THAT CAUSED THE INFLAMMATION. THAT IS WHY THE PAIN ALWAYS COMES BACK!!
OUR 180° METHOD IS DIFFERENT BECAUSE IT TARGETS THE ROOT CAUSE. WE HAVE HELPED 5,200+ PEOPLE AVOID SURGERY AND GET OFF THE PAIN PILLS BY SIMPLY REBALANCING THEIR SYSTEM. IF YOU ARE WONDERING IF YOU REALLY NEED THOSE INJECTIONS, YOU SHOULD READ: ARE SCIATICA INJECTIONS DEAD?. THE RESULTS OUR CLIENTS GET ARE OFTEN BETTER AND LONGER-LASTING THAN TRADITIONAL PHYSICAL THERAPY BECAUSE WE ARE NOT JUST TREATING SYMPTOMS — WE ARE FIXING THE FOUNDATION.
YOU DO NOT HAVE TO LIVE LIKE THIS ANYMORE. THE CONSTANT WORRY ABOUT WHEN THE NEXT FLARE-UP WILL HIT IS EXHAUSTING. THERE IS A BETTER WAY, AND IT STARTS WITH THE SIMPLE TRICK OF LOOKING AT YOUR BODY FROM A DIFFERENT ANGLE. IF YOU ARE READY TO STOP THE CYCLE OF PAIN AND START YOUR JOURNEY TOWARD REAL RELIEF, WE ARE HERE TO GUIDE YOU EVERY STEP OF THE WAY.
ARE YOU READY TO START YOUR OWN SUCCESS STORY? DON'T WAIT FOR THE PAIN TO GET UNBEARABLE AGAIN. REACH OUT TO US TODAY AND LET'S GET YOU BALANCED!!
CONTACT US:
WEBSITE: https://sciaticareliefnow.net
EMAIL: info@sciaticareliefnow.net
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