I KNOW THE FEELING OF ABSOLUTE TERROR WHEN YOU WAKE UP AND REALIZE THE PAIN IN YOUR LEG HAS CHANGED POSITION. FOR MONTHS, MAYBE EVEN YEARS, YOU HAVE BEEN DEALING WITH THAT DEEP, BURNING ACHE IN YOUR CALF OR THAT SHARP, ELECTRIC JOLT IN YOUR FOOT. THEN, SUDDENLY, IT MOVES. MAYBE IT IS HIGHER UP IN YOUR THIGH NOW, OR PERHAPS IT HAS MIGRATED INTO YOUR LOWER BACK. YOUR FIRST INSTINCT IS PROBABLY TO PANIC!! YOU THINK, "OH NO, IT IS GETTING WORSE!" BUT I AM HERE TO TELL YOU SOMETHING THAT MIGHT SOUND COMPLETELY FOREIGN TO MOST PEOPLE: MOVING PAIN IS OFTEN THE BEST NEWS YOU COULD POSSIBLY GET.
DEAN VOLK, MPT, IS RECOGNIZED AS ONE OF THE LEADING SCIATICA RELIEF EXPERTS IN THE UNITED STATES, AND HE HAS HELPED 5,200+ CLIENTS SINCE STARTING HIS ONLINE BUSINESS BY TEACHING THEM THIS EXACT PRINCIPLE. IF YOUR PAIN IS MOVING FROM YOUR FOOT TOWARD YOUR BACK, YOU ARE EXPERIENCING SOMETHING CALLED "CENTRALIZATION." THIS IS THE HOLY GRAIL OF SCIATICA RECOVERY. IT MEANS THE PRESSURE ON YOUR NERVE IS LIFTING, AND THE PAIN IS RETREATING TOWARD ITS SOURCE. IT IS A SIGN THAT THE BODY BALANCING PROCESS IS WORKING!!
- UNDERSTANDING THE "SECRET LANGUAGE" OF YOUR NERVOUS SYSTEM
MOST PEOPLE TREAT SCIATICA LIKE A MYSTERY, BUT YOUR BODY IS ACTUALLY GIVING YOU A ROADMAP. WHEN THE PAIN TRAVELS DOWN YOUR LEG (WHICH WE CALL PERIPHERALIZATION), IT MEANS THE NERVE IS UNDER MORE STRESS. BUT WHEN THAT PAIN CLIMBS BACK UP TOWARD YOUR SPINE, EVEN IF IT FEELS MORE INTENSE IN THE LOWER BACK FOR A MOMENT, IT IS A CLEAR SIGNAL OF PROGRESS. I HAVE SEEN THIS HUNDREDS OF TIMES WITH MY CLIENTS. THEY COME TO ME FRUSTRATED BECAUSE THE PAIN MOVED, BUT ONCE WE ANALYZE IT, WE REALIZE THEY ARE ACTUALLY ON THE BRINK OF A BREAKTHROUGH!!
IF YOU WANT TO STOP CHASING THE PAIN AND START FIXING THE SOURCE, YOU HAVE TO UNDERSTAND THAT THE GOAL IS NOT JUST TO "NUMB" THE LEG. THE GOAL IS TO PULL THAT PAIN OUT OF THE EXTREMITY AND BACK TO THE CENTER. THIS IS WHERE THE "SIMPLE TRICK" COMES IN. IT IS NOT ABOUT AGGRESSIVE STRETCHING OR DANGEROUS YOGA POSES. IT IS ABOUT BALANCE. MOST TRADITIONAL THERAPY WILL HAVE YOU STRETCHING THE SIDE THAT HURTS, BUT I HAVE DISCOVERED THAT STRETCHING THE "HEALTHY" SIDE IS OFTEN THE KEY TO SHIFTING THAT PAIN AND BALANCING THE BODY.
- THE 180° SOLUTION: WHY STRETCHING THE "WRONG" SIDE IS THE KEY
IT SOUNDS LIKE A TOTAL NO-BRAINER ONCE YOU SEE IT IN ACTION, BUT IT IS COMPLETELY CONTRARY TO WHAT 99% OF PHYSICAL THERAPISTS WILL TELL YOU. IF YOU HAVE AN IMBALANCE IN YOUR BODY (WHICH ALMOST EVERY SCIATICA SUFFERER DOES), YOUR MUSCLES ARE PULLING YOUR SPINE OUT OF ALIGNMENT. BY STRETCHING THE PAINFUL SIDE, YOU ARE OFTEN JUST AGGRAVATING AN ALREADY INFLAMED NERVE. BUT IF YOU TARGET THE OPPOSITE SIDE, YOU CAN ACTUALLY CREATE THE SPACE YOUR NERVE NEEDS TO BREATHE.
THIS IS THE CORE OF MY 3-STEP SYSTEM. I DO NOT WANT YOU TO COMMIT TO A FULL PROGRAM IF YOUR BODY DOES NOT RESPOND TO THESE MOVEMENTS FIRST. WE NEED PROOF!! THAT IS WHY THE FIRST STEP IS ALWAYS ABOUT BALANCING OUT THOSE IMBALANCES. WHEN YOU HIT THE RIGHT SPOT, YOU WILL LITERALLY FEEL THE PAIN SHIFT (SOMETIMES IN AS LITTLE AS 15-20 SECONDS). THAT SHIFT IS THE PROOF THAT YOU ARE NO LONGER AT THE MERCY OF YOUR SCIATICA. YOU ARE FINALLY IN THE DRIVER'S SEAT.
- STEP ONE: BALANCE OUT THE IMBALANCES FIRST
YOU CANNOT BUILD A HOUSE ON A CROOKED FOUNDATION, AND YOU CERTAINLY CANNOT HEAL A NERVE IF YOUR BODY IS LEANING TO ONE SIDE TO AVOID PAIN. THE FIRST STEP IN MY PROCESS IS IDENTIFYING WHERE YOUR BODY IS ASYMMETRICAL. ARE YOU LEANING TO THE LEFT? IS YOUR RIGHT HIP HIGHER THAN YOUR LEFT? MY CLIENTS OFTEN DON'T EVEN REALIZE THEY ARE COMPENSATING UNTIL I POINT IT OUT ON A ZOOM CALL. ONCE WE FIND THE IMBALANCE, WE USE SPECIFIC, GENTLE MOVEMENTS TO PUSH THE BODY BACK INTO NEUTRAL.
THIS IS THE "TRICK" THAT IMPROVES YOUR SCIATICA RIGHT NOW. BY RESETTING YOUR ALIGNMENT, YOU REMOVE THE MECHANICAL PRESSURE THAT IS CRUSHING THE SCIATIC NERVE. IF YOU HAVE TRIED EVERY STRETCH ON YOUTUBE AND NOTHING HAS WORKED, IT IS LIKELY BECAUSE YOU ARE STRETCHING THE WRONG MUSCLES IN THE WRONG DIRECTION. WE MUST BALANCE THE BODY FIRST!! WITHOUT THIS STEP, EVERY OTHER EXERCISE IS JUST A TEMPORARY BAND-AID.
- STEP TWO: STABILIZE IN THE NEWLY BALANCED POSITION
ONCE WE GET THE PAIN TO MOVE UP THE LEG AND INTO THE BACK (CENTRALIZATION), WE CANNOT JUST STOP THERE. IF YOU GO BACK TO SITTING AT YOUR DESK OR LIFTING GROCERIES WITHOUT STABILIZING THAT NEW POSITION, THE PAIN WILL JUST SLIDE RIGHT BACK DOWN TO YOUR ANKLE. STEP TWO IS ALL ABOUT RE-EDUCATION. WE HAVE TO TEACH YOUR MUSCLES HOW TO HOLD THIS NEW, PAIN-FREE ALIGNMENT.
I CALL THIS THE "MAINTENANCE PHASE," BUT IT IS NOT THE BORING KIND OF MAINTENANCE YOU ARE USED TO. IT IS ABOUT EMPOWERING YOU WITH THE TOOLS TO FIX YOURSELF IF THE PAIN EVER TRIES TO CREEP BACK. MY CLIENTS FEEL A MASSIVE SENSE OF RELIEF ONCE THEY REALIZE THEY NO LONGER NEED TO RUN TO THE DOCTOR FOR AN INJECTION EVERY TIME THEY FEEL A TWINGE. THEY HAVE THE KNOWLEDGE TO STABILIZE THEIR OWN SPINE. THIS IS THE DIFFERENCE BETWEEN A SHORT-TERM FIX AND A LIFE-LONG SOLUTION.
- STEP THREE: RETURN TO NORMAL LIFE SLOWLY AND WISELY
THIS IS THE PART EVERYONE WANTS TO JUMP TO IMMEDIATELY!! YOU WANT TO GET BACK TO GOLF, BACK TO PLAYING WITH THE GRANDKIDS, OR JUST BACK TO WALKING THE DOG WITHOUT TEARS IN YOUR EYES. BUT STEP THREE REQUIRES WISDOM. IF YOU HAVE BEEN OUT OF COMMISSION FOR MONTHS, YOUR BODY NEEDS A GRADUAL RE-ENTRY. WE HELP YOU INCREASE YOUR ACTIVITY LEVELS WITHOUT RE-AGGRAVATING THE NERVE.
WE LOOK AT EVERYTHING — YOUR STEP LENGTH, HOW YOU STAND UP FROM A CHAIR, AND EVEN HOW YOU SLEEP. BY THE TIME MY CLIENTS REACH THIS STAGE, THEY ARE USUALLY 80-100% PAIN-FREE AND FEELING STRONGER THAN THEY HAVE IN YEARS. THE GOAL IS NOT JUST TO GET RID OF THE PAIN; IT IS TO MAKE SURE YOU NEVER HAVE TO DEAL WITH IT AGAIN. I HAVE HELPED OVER 5,200+ PEOPLE ACHIEVE THIS THROUGH MY ONLINE PROGRAMS, AND I KNOW IT IS POSSIBLE FOR YOU TOO IF YOU ARE WILLING TO TRY A DIFFERENT APPROACH.
- THE FREE 3-DAY SCIATICA PROOF LAB: YOUR CHANCE FOR A BREAKTHROUGH
IF YOU ARE TIRED OF FEELING LIKE A "COUCH PRISONER" AND YOU ARE READY TO SEE IF THIS BODY BALANCING METHOD WORKS FOR YOU, I HAVE SOMETHING INCREDIBLE TO OFFER. IT IS CALLED THE SCIATICA PROOF LAB (OR THE TINY CHALLENGE), AND IT IS COMPLETELY FREE!! THIS IS NOT SOME PRE-RECORDED VIDEO SERIES WHERE YOU ARE LEFT TO FEND FOR YOURSELF. THIS IS A 3-DAY EXPERIENCE FEATURING 1:1 ZOOM SESSIONS WITH ME, DEAN VOLK.
EACH SESSION LASTS ABOUT 30 MINUTES. DURING THAT TIME, I ACTUALLY LISTEN TO YOUR STORY AND YOUR FRUSTRATIONS. I MANUALLY GUIDE YOU THROUGH THE BODY BALANCING MOVEMENTS IN REAL-TIME. WE WILL FIND OUT WITHIN THOSE THREE DAYS IF YOUR BODY RESPONDS TO THIS METHOD. IF IT DOES, WE HAVE PROOF THAT YOU CAN GET BETTER!! IF IT DOESN'T, AT LEAST YOU KNOW AND YOU HAVEN'T WASTED ANY MORE TIME OR ENERGY ON THE WRONG PATH. IT IS A COMPLETE NO-BRAINER FOR ANYONE STRUGGLING WITH CHRONIC SCIATICA PAIN.
STOP WAITING FOR THE PAIN TO DISAPPEAR ON ITS OWN. IT RARELY DOES. THE MOVING PAIN YOU ARE FEELING IS A MESSAGE — ARE YOU READY TO LEARN HOW TO DECODE IT? LET'S GET YOU BALANCED, STABILIZED, AND BACK TO THE LIFE YOU LOVE.
IF YOU ARE READY TO TAKE THE NEXT STEP, VISIT WWW.SCIATICAPROOFLAB.COM TO SIGN UP FOR THE FREE 3-DAY CHALLENGE. SPACES ARE LIMITED BECAUSE THESE ARE PERSONAL 1:1 SESSIONS, SO DO NOT WAIT!! YOU CAN ALSO REACH OUT TO US AT INFO@SCIATICARELIEFNOW.NET IF YOU HAVE ANY QUESTIONS ABOUT THE PROCESS OR HOW WE CAN HELP YOU RECLAIM YOUR MOBILITY.
#sciatica #sciaticarelief #bodybalancing #paincentralization #deanvolk #sciaticaprooflab #backpainrelief #physicaltherapy #healthylifestyle #mobility #painfree