IF YOU HAVE SPENT THE LAST TWO DECADES WAKING UP WITH A SHOOTING PAIN DOWN YOUR LEG, YOU PROBABLY FEEL LIKE A PRISONER IN YOUR OWN BODY. I KNOW THAT FEELING ALL TOO WELL BECAUSE I HAVE SEEN IT IN THE EYES OF OVER 5,200+ CLIENTS WE HAVE HELPED AT SCIATICA RELIEF NOW LLC. YOU HAVE TRIED THE INJECTIONS, THE PHYSICAL THERAPY, THE ADJUSTMENTS, AND MAYBE YOU HAVE EVEN CONSIDERED SURGERY JUST TO MAKE THE AGONY STOP!! BUT WHAT IF I TOLD YOU THAT THE REASON YOU ARE STILL HURTING IS NOT BECAUSE YOUR BACK IS "BROKEN," BUT BECAUSE YOU HAVE BEEN LOOKING AT THE WRONG SIDE OF THE PROBLEM??
TODAY, I WANT TO SHARE A STORY THAT MOST DOCTORS WOULD CALL A "MIRACLE," BUT TO US, IT IS JUST SCIENCE AND BALANCE IN ACTION. IMAGINE LIVING 20 YEARS WITH DAILY PAIN — THAT IS 7,300 DAYS OF MISERY — AND THEN FINDING RELIEF IN A MATTER OF WEEKS. IT SOUNDS IMPOSSIBLE, RIGHT?? BUT IT IS HAPPENING EVERY DAY FOR PEOPLE WHO FINALLY DECIDE TO STOP CHASING THE PAIN AND START FIXING THE IMBALANCE.
1. THE CRUSHING REALITY OF CHRONIC SCIATICA PAIN
WHEN YOU HAVE LIVED WITH SCIATICA FOR 20 YEARS, IT BECOMES A PART OF YOUR IDENTITY. YOU STOP PLANNING TRIPS, YOU STOP PLAYING WITH YOUR GRANDKIDS, AND YOU START PLANNING YOUR ENTIRE LIFE AROUND HOW CLOSE YOU ARE TO A CHAIR. MY CLIENT, WE WILL CALL HIM JIM, CAME TO ME DEFEATED. HE HAD TRIED EVERYTHING UNDER THE SUN. HE HAD SPENT THOUSANDS ON X-RAYS AND MRIS THAT TOLD HIM HE HAD "DEGENERATIVE DISC DISEASE," WHICH IS JUST A SCARY MEDICAL TERM FOR WEAR AND TEAR THAT ALMOST EVERYONE HAS!!
JIM WAS CONVINCED HE WAS JUST "OLD" AND "BROKEN." BUT THE TRUTH IS, YOUR BODY HAS AN INCREDIBLE ABILITY TO HEAL IF YOU JUST GIVE IT THE RIGHT SIGNALS. THE PROBLEM IS THAT MOST TRADITIONAL TREATMENTS FOCUS ON WHERE IT HURTS. IF YOUR LEFT LEG HURTS, THEY STRETCH THE LEFT LEG. IF YOUR LOWER BACK HURTS, THEY MASSAGE THE LOWER BACK. IF THIS WORKED, YOU WOULD BE PAIN-FREE BY NOW!! THE FACT THAT YOU ARE STILL READING THIS MEANS WE NEED A NEW APPROACH. AT SCIATICA RELIEF NOW LLC, WE HAVE PROVEN TO 5,200+ CLIENTS THAT THE 180° SOLUTION IS THE ONLY WAY TO BREAK THE CYCLE OF CHRONIC PAIN.
2. WHY TRADITIONAL PHYSICAL THERAPY OFTEN MAKES IT WORSE
I HEAR IT EVERY SINGLE DAY — "DEAN, I WENT TO PT AND IT MADE MY PAIN GO FROM A 4 TO AN 8!!" WHY DOES THAT HAPPEN?? IT HAPPENS BECAUSE TRADITIONAL METHODS ARE OFTEN AGGRESSIVE AND MISDIRECTED. THEY WANT TO STRENGTHEN A BODY THAT IS OUT OF ALIGNMENT. IF YOU HAVE A CAR WITH A BENT AXLE, DRIVING IT FASTER OR PUTTING NEW TIRES ON IT WON'T FIX THE SHAKING!! YOU HAVE TO ALIGN THE AXLE FIRST.
JIM HAD BEEN TOLD TO DO "KNEE-TO-CHEST" STRETCHES AND "PIRIFORMIS STRETCHES" FOR TWO DECADES. EVERY TIME HE DID THEM, HIS NERVE GOT MORE IRRITATED. HE WAS LITERALLY PULLING ON A NERVE THAT WAS ALREADY STUCK AND INFLAMED. IF YOU KEEP PULLING ON A FRIDGED WIRE, IT WILL EVENTUALLY SNAP OR SHORT OUT. YOUR NERVES ARE NO DIFFERENT!! YOU CANNOT STRETCH YOUR WAY OUT OF SCIATICA IF YOU ARE STRETCHING THE WRONG MUSCLES.
3. THE 180° SHIFT: LOOKING AT THE NON-PAINFUL SIDE
THIS IS THE PART THAT SOUNDS FOREIGN TO MOST PEOPLE, BUT IT IS THE KEY TO THE "MIRACLE." IF YOUR LEFT SIDE HURTS, WE OFTEN NEED TO LOOK AT WHAT THE RIGHT SIDE IS DOING (OR NOT DOING). YOUR BODY IS A MASTER AT COMPENSATING. IF YOU HAVE AN INJURY ON ONE SIDE, YOUR BRAIN AUTOMATICALLY SHIFTS YOUR WEIGHT AND TENSION TO THE OTHER SIDE TO PROTECT YOU. OVER 20 YEARS, THAT SHIFT BECOMES YOUR "NEW NORMAL."
JIM’S ENTIRE PELVIS WAS TILTED BECAUSE HE HAD BEEN LEANING AWAY FROM HIS PAIN FOR TWO DECADES. HIS BRAIN HAD FORGOTTEN HOW TO STAND STRAIGHT!! THE 180° METHOD IS ABOUT RE-TEACHING THE BRAIN AND THE NERVOUS SYSTEM THAT IT IS SAFE TO BE BALANCED AGAIN. IT IS NOT ABOUT FORCE; IT IS ABOUT FINESSE. WE DON'T ATTACK THE PAIN; WE INVITE THE BODY TO RESET.
4. STEP 1: BALANCE OUT IMBALANCES
THE VERY FIRST THING WE DO IN OUR 3-STEP SYSTEM IS BALANCE OUT THE IMBALANCES. FOR JIM, THIS DID NOT INVOLVE ANY HARSH MOVEMENTS. INSTEAD, WE USED GENTLE POSITIONS (OFTEN FOR ONLY 15-20 SECONDS AT A TIME) TO TELL THE NERVOUS SYSTEM TO LET GO OF THE TENSION ON THE OPPOSITE SIDE. IF YOU DON'T BALANCE THE BODY FIRST, ANY EXERCISE YOU DO WILL JUST REINFORCE THE OLD, PAINFUL PATTERNS!!
I KNOW WHAT YOU ARE THINKING — "DEAN, HOW CAN SOMETHING SO SIMPLE FIX 20 YEARS OF PAIN??" IT IS BECAUSE WE ARE TARGETING THE ROOT CAUSE, NOT THE SYMPTOM. ONCE JIM STARTED BALANCING HIS PELVIS, THE PRESSURE ON HIS SCIATIC NERVE LITERALLY VANISHED. FOR THE FIRST TIME IN 20 YEARS, HE FELT "LIGHT" ON HIS FEET. HE WASN'T CONSTANTLY FIGHTING HIS OWN MUSCLES JUST TO STAND UP!!
5. STEP 2: STABILIZE IN YOUR NEWLY BALANCED POSITION
ONCE WE GET YOU BALANCED, WE HAVE TO MAKE SURE YOU STAY THERE!! THIS IS WHERE MOST PEOPLE FAIL. THEY FEEL A LITTLE BETTER, THEY GO OUT AND MOW THE LAWN, AND SUDDENLY THE PAIN SNAPS BACK. WHY?? BECAUSE THE BRAIN IS LIKE A RUBBER BAND — IT WANTS TO SNAP BACK TO THE OLD, PAINFUL HABITS. STEP 2 IS ALL ABOUT CREATING "STAYING POWER" IN THE NEW POSITION.
FOR JIM, THIS MEANT DOING SPECIFIC, MICRO-MOVEMENTS THAT TAUGHT HIS CORE AND HIPS TO SUPPORT HIS SPINE IN ITS NEW, ALIGNED STATE. WE AREN'T TALKING ABOUT CRUNCHES OR HEAVY LIFTING. WE ARE TALKING ABOUT FUNCTIONAL STABILITY. IF YOU CANNOT HOLD A BALANCED POSITION WHILE STANDING STILL, YOU CERTAINLY CAN'T HOLD IT WHILE WALKING OR LIFTING GROCERIES!! THIS STEP IS THE DIFFERENCE BETWEEN TEMPORARY RELIEF AND A PERMANENT CURE.
6. STEP 3: RETURN TO NORMAL SLOWLY AND WISELY
THIS IS THE FINAL PIECE OF THE PUZZLE. AFTER 20 YEARS, JIM HAD FORGOTTEN HOW TO WALK WITH A NORMAL STEP LENGTH. HE WAS TAKING TINY, GUARDED STEPS BECAUSE HE WAS AFRAID OF THE PAIN. STEP 3 IS ABOUT RE-INTEGRATING YOUR NEW BALANCE INTO YOUR REAL LIFE. WE GRADUALLY INCREASE THE LOAD AND THE COMPLEXITY OF YOUR MOVEMENTS SO THAT YOU CAN GET BACK TO THE THINGS YOU LOVE WITHOUT THAT LURKING FEAR OF A "FLARE-UP."
YOU HAVE TO BE WISE ABOUT THIS. IF YOU HAVE BEEN SEDENTARY FOR YEARS, YOU CAN'T RUN A MARATHON ON DAY ONE. BUT WITH THE 180° METHOD, OUR CLIENTS FIND THEY CAN RETURN TO HIKING, GARDENING, AND EVEN JUMPING ROPE FASTER THAN THEY EVER THOUGHT POSSIBLE!! IT IS ABOUT BUILDING CONFIDENCE IN YOUR BODY AGAIN. YOU NEED TO KNOW THAT YOUR BACK IS STRONG AND CAPABLE, NOT FRAGILE AND BROKEN.
7. IT IS NEVER TOO LATE FOR A 180° TURNAROUND
THE BIGGEST MYTH IN HEALTHCARE IS THAT IF YOU HAVE HURT FOR A LONG TIME, YOU ARE "CHRONIC" AND BEYOND HELP. THAT IS ABSOLUTE NONSENSE!! YOUR NERVES ARE CONSTANTLY REGENERATING, AND YOUR BRAIN IS ALWAYS PLASTIC. JIM IS LIVING PROOF THAT 20 YEARS OF PAIN CAN BE OVERCOME. HE WENT FROM STRUGGLING TO WALK TO THE MAILBOX TO TAKING 3-MILE WALKS WITH HIS WIFE EVERY SINGLE EVENING. HE RECLAIMED THE LIFE HE THOUGHT WAS GONE FOREVER!!
I WANT YOU TO FEEL THAT SAME SENSE OF FREEDOM. I WANT YOU TO STOP WONDERING "WHAT IF" AND START EXPERIENCING "WHAT IS." THE ANSWERS ARE HERE, AND THEY ARE LIKELY THE OPPOSITE OF EVERYTHING YOU HAVE BEEN TOLD. IF YOU ARE TIRED OF THE PILLS, THE FALSE PROMISES, AND THE ENDLESS DOCTOR VISITS, IT IS TIME TO TRY SOMETHING THAT ACTUALLY WORKS BY ADDRESSING THE SYSTEM AS A WHOLE.
8. STOP GUESSING AND START HEALING
DO NOT LET ANOTHER YEAR SLIP BY WHILE YOU SIT ON THE SIDELINES OF YOUR OWN LIFE. YOU HAVE ALREADY LOST ENOUGH TIME TO SCIATICA. WHETHER YOU HAVE BEEN HURTING FOR 20 DAYS OR 20 YEARS, THE PRINCIPLES OF BALANCE AND STABILITY REMAIN THE SAME. YOU DESERVE TO KNOW WHAT IT FEELS LIKE TO MOVE WITHOUT HESITATION. YOU DESERVE TO WAKE UP WITHOUT THAT SINKING FEELING OF "HOW BAD WILL IT BE TODAY??"
WE HAVE GUIDED 5,200+ PEOPLE THROUGH THIS EXACT TRANSFORMATION. THE PATH IS LAID OUT FOR YOU; YOU JUST HAVE TO TAKE THE FIRST STEP. I PROMISE YOU, THE VIEW FROM THE OTHER SIDE OF PAIN IS INCREDIBLE. IT IS TIME TO STOP MANAGING YOUR SCIATICA AND START ELIMINATING IT!!
IF YOU ARE READY TO SEE IF THIS "MIRACLE" CAN WORK FOR YOU, I HAVE A VERY SIMPLE WAY FOR YOU TO START. IT IS CALLED THE SCIATICA PROOF LAB. IT IS A LIVE ZOOM EXPERIMENT WHERE YOU CAN SEE THE POWER OF THE 180° METHOD IN REAL-TIME. NO STRINGS ATTACHED, JUST REAL RESULTS FOR REAL PEOPLE WHO ARE TIRED OF SUFFERING.
JOIN THE NEXT SCIATICA PROOF LAB ZOOM EXPERIMENT HERE: https://sciaticareliefnow.net/SRNProofLabApp
LET'S GET YOU MOVING AGAIN!!
DEAN VOLK
CEO, SCIATICA RELIEF NOW LLC
#sciatica #sciaticarelief #backpain #chronicpain #180method #physicaltherapy #healing #painfree #sciaticaexercise #wellness