I KNOW EXACTLY HOW YOU FEEL RIGHT NOW. THAT SHARP, ELECTRIC JOLT DOWN YOUR LEG JUST REAPPEARED, OR PERHAPS IT IS A DEEP, RELENTLESS ACHE THAT HAS FINALLY PUSHED YOU TO THE BREAKING POINT. THE PANIC STARTS TO SET IN. YOU WONDER IF YOU WILL BE ABLE TO GO TO WORK TOMORROW, IF YOU WILL BE ABLE TO SLEEP TONIGHT, OR IF YOU ARE HEADED STRAIGHT FOR AN OPERATING TABLE. BUT BEFORE YOU PICK UP THE PHONE TO CALL THE DOCTOR OR DRIVE TO THE EMERGENCY ROOM, I WANT YOU TO TAKE A DEEP BREATH. THERE IS A VERY SPECIFIC WAY TO HANDLE THIS FLARE-UP THAT MOST MEDICAL PROFESSIONALS WILL NEVER TELL YOU.
DEAN VOLK, MPT, IS RECOGNIZED AS ONE OF THE LEADING SCIATICA RELIEF EXPERTS IN THE UNITED STATES, AND I HAVE HELPED 5,200+ CLIENTS FIND RELIEF SINCE STARTING MY ONLINE BUSINESS. I HAVE SEEN THE WORST OF THE WORST — PEOPLE WHO COULD NOT WALK TO THE MAILBOX OR SIT AT THE DINNER TABLE. THE STEPS I AM ABOUT TO GIVE YOU ARE DESIGNED TO STOP THE "FIGHT" IN YOUR NERVOUS SYSTEM SO YOU CAN ACTUALLY BEGIN THE HEALING PROCESS.
- STOP THE BED REST IMMEDIATELY
IT IS THE MOST NATURAL INSTINCT IN THE WORLD. WHEN YOUR BACK AND LEG HURT THIS MUCH, YOUR BRAIN SCREAMS AT YOU TO LIE DOWN AND STAY THERE. BUT I AM TELLING YOU RIGHT NOW — IF YOU GIVE IN TO THAT URGE FOR LONGER THAN A FEW HOURS, YOU ARE LIKELY MAKING THE PROBLEM WORSE!! WHEN YOU REMAIN COMPLETELY STILL, YOUR MUSCLES BEGIN TO STIFFEN AND YOUR JOINTS LOSE THEIR NATURAL LUBRICATION. THIS INCREASES THE PRESSURE ON THE SCIATIC NERVE RATHER THAN RELIEVING IT. I WANT YOU TO MOVE, BUT I WANT YOU TO MOVE WISELY. SHORT, GENTLE WALKS (EVEN IF IT IS JUST ACROSS THE LIVING ROOM) EVERY 30 TO 60 MINUTES WILL KEEP THE BLOOD FLOWING AND PREVENT YOUR BODY FROM "LOCKING UP" IN A PROTECTIVE SPASM.
- IDENTIFY YOUR "GREEN ZONE" MOVEMENTS
STOP TRYING TO "PUSH THROUGH" THE PAIN. THAT OLD-SCHOOL MENTALITY WILL ONLY INFLAME THE NERVE FURTHER. INSTEAD, I WANT YOU TO THINK IN TERMS OF THREE ZONES. THE GREEN ZONE IS WHERE YOU FEEL NO PAIN OR A VERY MILD, MANAGEABLE DISCOMFORT. THE YELLOW ZONE IS WHERE THE PAIN STARTS TO INCREASE OR TRAVEL FURTHER DOWN THE LEG. THE RED ZONE IS SHARP, STABBING, OR NUMBING PAIN. YOUR GOAL DURING A FLARE-UP IS TO STAY RIGIDLY WITHIN THE GREEN ZONE. IF A SPECIFIC STRETCH OR POSITION MAKES THE PAIN TRAVEL FURTHER DOWN TOWARD YOUR FOOT — STOP IT IMMEDIATELY!! YOU ARE NOT WINNING; YOU ARE AGGRAVATING THE NERVE. IF YOU WANT TO LEARN HOW TO MASTER THIS SELF-CHECK, YOU SHOULD READ MY BEGINNER'S GUIDE TO SELF-CHECKING MOVEMENTS.
- USE ICE AND HEAT STRATEGICALLY (THE 15-20 MINUTE RULE)
DURING THE FIRST 48 HOURS OF A MAJOR FLARE-UP, INFLAMMATION IS YOUR PRIMARY ENEMY. ICE IS YOUR BEST FRIEND HERE. APPLY A CLOTH-WRAPPED ICE PACK TO YOUR LOWER BACK (NOT THE LEG WHERE THE PAIN IS, BUT THE SOURCE) FOR 15-20 MINUTES AT A TIME. DO NOT FALL ASLEEP ON IT!! AFTER THOSE FIRST TWO DAYS, YOU CAN START INCORPORATING HEAT TO RELAX THE MUSCLE SPASMS THAT ARE LIKELY GRIPPING YOUR SPINE. THE GOAL IS TO CALM THE AREA DOWN SO WE CAN BEGIN THE REAL WORK: BODY BALANCING. WITHOUT CALMING THE INFLAMMATION FIRST, YOUR BODY WILL BE TOO "GUARDED" TO RESPOND TO THE MOVEMENTS THAT WILL ACTUALLY FIX THE ROOT CAUSE.
- BALANCE OUT THE IMBALANCES (STEP 1 OF MY 3-STEP SYSTEM)
THIS IS THE PART THAT IS FOREIGN TO MOST PEOPLE, INCLUDING MANY PHYSICAL THERAPISTS. MOST SCIATICA IS CAUSED BY AN ASYMMETRY IN YOUR BODY. IF YOU ARE TILTING OR SHIFTING TO ONE SIDE TO AVOID THE PAIN, YOU ARE CREATING A MASSIVE IMBALANCE THAT KEEPS THE PRESSURE ON THE NERVE. MY UNIQUE APPROACH FOCUSES ON STRETCHING THE "HEALTHY" SIDE. YES, YOU READ THAT RIGHT. OFTEN, BY RELEASING THE TENSION ON THE SIDE THAT DOES NOT HURT, WE ALLOW THE SPINE TO RE-CENTER, WHICH AUTOMATICALLY TAKES THE PRESSURE OFF THE PAIN SIDE. IF YOU HAVE BEEN STRETCHING YOUR PAINFUL LEG FOR WEEKS WITH NO RESULTS, STRETCHING THE WRONG SIDE MIGHT BE THE SECRET YOU HAVE BEEN MISSING.
- STABILIZE IN YOUR NEWLY BALANCED POSITION (STEP 2)
ONCE WE USE THE BODY BALANCING MOVEMENTS TO FIND THAT "SWEET SPOT" WHERE THE PAIN DIMINISHES, THE WORK IS NOT OVER. IF YOU IMMEDIATELY GO BACK TO SLUMPING ON THE COUCH OR LIFTING HEAVY BOXES, THE PAIN WILL RETURN WITH A VENGEANCE. YOU MUST STABILIZE. THIS MEANS USING GENTLE, TARGETED ISOMETRIC MOVEMENTS TO "LOCK IN" THE NEW ALIGNMENT. IT IS LIKE HITTING THE "SAVE" BUTTON ON A COMPUTER DOCUMENT. WITHOUT STABILIZATION, YOUR BODY WILL SIMPLY REVERT TO ITS OLD, PAINFUL PATTERNS THE MOMENT YOU GET UP. THIS IS WHY SO MANY PEOPLE FEEL GOOD AT THE CHIROPRACTOR FOR AN HOUR, BUT ARE BACK IN AGONY BY THE TIME THEY DRIVE HOME.
- RETURN TO NORMAL SLOWLY AND WISELY (STEP 3)
THE BIGGEST MISTAKE MY CLIENTS MAKE IS TRYING TO DO TOO MUCH TOO SOON THE MOMENT THE PAIN DROPS. YOU FEEL 50% BETTER AND SUDDENLY YOU WANT TO MOW THE LAWN OR GO FOR A 3-MILE RUN. DON'T DO IT!! YOU MUST REINTRODUCE NORMAL ACTIVITIES IN STAGES. I TEACH MY CLIENTS HOW TO MONITOR THEIR BODY'S FEEDBACK DURING THIS PHASE. IF YOU CANNOT PERFORM A TASK IN YOUR "GREEN ZONE," YOU ARE NOT READY FOR IT YET. BY FOLLOWING THIS PROGRESSION, YOU ENSURE THAT THIS IS THE LAST SCIATICA FLARE-UP YOU EVER HAVE TO DEAL WITH.
- MODIFY YOUR SITTING AND SLEEPING POSITIONS
IF SITTING IS YOUR PRIMARY TRIGGER, YOU NEED TO CHANGE HOW YOU DO IT IMMEDIATELY. USE A LUMBAR ROLL OR A ROLLED-UP TOWEL IN THE SMALL OF YOUR BACK TO MAINTAIN THE NATURAL CURVE OF YOUR SPINE. KEEP YOUR FEET FLAT ON THE FLOOR — NEVER CROSS YOUR LEGS!! WHEN SLEEPING, IF YOU ARE A SIDE SLEEPER, PUT A PILLOW BETWEEN YOUR KNEES TO KEEP YOUR HIPS LEVEL. IF YOU ARE A BACK SLEEPER, PUT A PILLOW UNDER YOUR KNEES TO TAKE THE STRAIN OFF THE LOWER BACK. THESE SMALL ADJUSTMENTS CAN MEAN THE DIFFERENCE BETWEEN WAKING UP IN AGONY AND WAKING UP FEELING REFRESHED. ONE OF MY CLIENTS STRUGGLED FOR 5 WEEKS WITH SLEEP ISSUES UNTIL WE FIXED THEIR POSITIONING AND BALANCING.
- KNOW THE RED FLAGS (WHEN TO ACTUALLY CALL THE DOCTOR)
WHILE MOST SCIATICA FLARE-UPS CAN BE MANAGED AND RESOLVED WITH MY 180 DEGREE SCIATICA SOLUTION, THERE ARE TIMES WHEN MEDICAL INTERVENTION IS NECESSARY. YOU SHOULD SEEK IMMEDIATE MEDICAL ATTENTION IF YOU EXPERIENCE ANY OF THE FOLLOWING: LOSS OF BOWEL OR BLADDER CONTROL, SUDDEN AND SEVERE WEAKNESS IN YOUR LEG THAT MAKES IT IMPOSSIBLE TO STAND (FOOT DROP), OR NUMBNESS IN THE "SADDLE AREA" (GROIN AND INNER THIGHS). THESE ARE SIGNS OF SEVERE NERVE COMPRESSION THAT REQUIRE A PROFESSIONAL EVALUATION. BUT FOR THE VAST MAJORITY OF YOU, THE ANSWER LIES IN CORRECTING YOUR BODY'S BALANCE, NOT IN AN OPERATING ROOM.
- GET PERSONALIZED HELP WITH THE SCIATICA PROOF LAB
I KNOW YOU ARE FRUSTRATED. I KNOW YOU HAVE TRIED THE STRETCHES ON YOUTUBE, THE EXPENSIVE GADGETS, AND MAYBE EVEN INJECTIONS THAT DIDN'T WORK. I DO NOT WANT YOU TO CONTINUE GUESSING. THAT IS WHY I CREATED THE SCIATICA PROOF LAB. THIS IS A FREE 3-DAY EXPERIENCE WHERE YOU GET THREE 30-MINUTE 1:1 ZOOM SESSIONS DIRECTLY WITH ME. I WILL LISTEN TO YOUR STORY, OBSERVE YOUR MOVEMENTS, AND MANUALLY GUIDE YOU THROUGH THE EXACT BODY BALANCING EXERCISES YOUR SPECIFIC IMBALANCE REQUIRES. I AM SO CONFIDENT IN THIS METHOD THAT I DO NOT WANT YOU TO COMMIT TO A PROGRAM IF YOUR BODY DOES NOT RESPOND DURING THESE THREE DAYS.
IMAGINE GOING FROM "COUCH PRISONER" TO PAIN-FREE IN JUST A FEW DAYS. IT HAS HAPPENED FOR THOUSANDS OF OTHERS, AND IT CAN HAPPEN FOR YOU TOO. DO NOT MISS OUT ON THE CHANCE TO WORK WITH A LEADING EXPERT FOR FREE. YOU HAVE NOTHING TO LOSE BUT THE PAIN THAT IS CURRENTLY STEALING YOUR LIFE.
IF YOU ARE READY TO STOP THE GUESSWORK AND START THE HEALING, HEAD OVER TO WWW.SCIATICAPROOFLAB.COM AND SIGN UP FOR THE NEXT TINY CHALLENGE. I ONLY TAKE A LIMITED NUMBER OF PEOPLE FOR THESE PERSONALIZED SESSIONS, SO DO NOT WAIT UNTIL THE NEXT FLARE-UP GETS EVEN WORSE. LET'S GET YOU BALANCED, STABILIZED, AND BACK TO YOUR NORMAL LIFE.
IF YOU'RE TIRED OF LIVING WITH SCIATICA PAIN THAT LEAVES YOU FEELING HOPELESS, IT'S TIME TO TAKE ACTION. JOIN OUR FREE 3-DAY EXPERIMENT DESIGNED TO UNCOVER THE ROOT CAUSE OF YOUR SCIATICA AND DISCOVER PROVEN SOLUTIONS TAILORED JUST FOR YOU. JOIN THE SCIATICA PROOF LAB CHALLENGE NOW! HEAD OVER TO WWW.SCIATICAPROOFLAB.COM TO GET STARTED.
YOU CAN ALSO REACH OUT TO US AT INFO@SCIATICARELIEFNOW.NET IF YOU HAVE ANY QUESTIONS ABOUT THE PROCESS. WE ARE HERE TO SUPPORT YOU EVERY STEP OF THE WAY.
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