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Sciatica is the generic name given for ANY irritation of the sciatic nerve resulting in symptoms anywhere along the sciatic nerve. The sciatic nerve IS

Back pain can present itself with a variety of symptoms, but it is the number one physical complaint in the United States. These are not

If you’re heading out on vacation anytime soon – or making plans to do so – one of the things to consider is the effect

A former client emailed me the other day and asked: “I get low back pain during crunches. Am I doing something wrong, or should I

Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back

Sound familiar? Have you or someone you love said these things recently? Unfortunately, as I woke up at 2am, my wife, Trudy, was moaning these

“I cannot find a comfortable position!” This is the most common complaint I hear from my sciatica clients and most of them say it about

Everyone is looking for the quick fix, and unfortunately, full healing does not move as quickly as anyone would hope. But, it IS possible and

Many people often as me IF their diet is contributing to their sciatica. The answer is NOT always a simple yes or no, but giving

Many of my sciatica clients are constantly telling me the worst activity for them is driving their car. If you drive 30+ minutes to and

Sound familiar? I hear this on a weekly basis by several people who are just starting down recovery road with me. It is all too

I often get asked from clients and friends, “Can you suggest just one thing that will help me feel better?” That comes from so many

1. PAIN MEDICATIONS: I am NOT anti-pain medication to control pain BUT: IF you are doing things that are typically PAINFUL without the medication, you

1. AVOID PAINFUL MOVEMENTS / POSITIONS I know it can be nearly impossible to find a position of comfort, BUT, when you understand that pain

Heat or Ice? The question I get most from any client is this: “Should I use heat or ice for my __________ problem?” The easy

2 Tips to Stop Piriformis Pain Today I am constantly dealing with people with Piriformis Syndrome (PS). The two things that they are constantly telling

Sciatica With Pregnancy | Lingering Sciatica After Pregnancy – Best Tips