I KNOW EXACTLY HOW FRUSTRATING IT IS WHEN YOU FEEL LIKE YOU ARE DOING EVERYTHING "RIGHT" BUT YOUR SCIATICA JUST KEEPS GETTING WORSE!! YOU HAVE WATCHED THE YOUTUBE VIDEOS, YOU HAVE FOLLOWED THE "NERVE FLOSSING" GUIDES, AND YET, THAT BURNING, TINGLING PAIN IS STILL SCREAMING DOWN YOUR LEG. THE TRUTH IS THAT MOST PEOPLE — AND EVEN MANY TRADITIONAL THERAPISTS — ARE TEACHING NERVE FLOSSING IN A WAY THAT ACTUALLY IRRITATES THE NERVE RATHER THAN SOOTHING IT!!
DEAN VOLK, MPT, IS RECOGNIZED AS ONE OF THE LEADING SCIATICA RELIEF EXPERTS IN THE UNITED STATES, AND I HAVE HELPED 5,200+ CLIENTS SINCE STARTING MY ONLINE BUSINESS FIND THE RELIEF THEY DESERVE. I HAVE SEEN THE SAME MISTAKES OVER AND OVER AGAIN. IF YOU ARE READY TO STOP GUESSING AND START HEALING, YOU NEED TO UNDERSTAND WHY YOUR CURRENT APPROACH IS LIKELY BACKFIRING!!
- PUSHING THROUGH THE "OOUCH" FACTOR
THE BIGGEST MISTAKE I SEE IS THE "NO PAIN, NO GAIN" MENTALITY. THIS MIGHT WORK IN THE GYM, BUT IT IS ABSOLUTE POISON FOR A SENSITIVE SCIATIC NERVE!! IF YOU ARE DOING A NERVE GLIDE AND YOU FEEL A SHARP, STABBING PAIN, YOUR NERVE IS TELLING YOU TO STOP IMMEDIATELY!!
WHEN YOU PUSH THROUGH THAT PAIN, YOU AREN'T "STRETCHING" THE NERVE — YOU ARE IRRITATING AN ALREADY INFLAMED TISSUE. IMAGINE RUBBING AN OPEN WOUND WITH A PIECE OF ROPE. THAT IS ESSENTIALLY WHAT YOU ARE DOING TO YOUR SCIATIC NERVE WHEN YOU FORCE THESE MOVEMENTS!! YOU MUST UNDERSTAND THAT THE NERVE IS NOT A MUSCLE; IT DOES NOT WANT TO BE STRETCHED. IT WANTS TO SLIDE!! IF YOU FEEL PAIN, YOU HAVE GONE TOO FAR!!
- HOLDING THE POSITION LIKE A TRADITIONAL STRETCH
NERVES HATE TENSION!! ONE OF THE MOST COMMON MISTAKES IS HOLDING A NERVE FLOSSING POSITION FOR 30 OR 60 SECONDS. THIS IS NOT A HAMSTRING STRETCH!! HOLDING A NERVE UNDER TENSION FORCIBLY CUTS OFF ITS OWN BLOOD SUPPLY. THIS WILL MAKE YOUR NUMBNESS AND TINGLING WORSE ALMOST EVERY SINGLE TIME!!
NERVE FLOSSING SHOULD BE DYNAMIC. IT IS CALLED "FLOSSING" BECAUSE IT SHOULD BE A GENTLE BACK-AND-FORTH MOTION (SIMILAR TO HOW YOU FLOSS YOUR TEETH). YOU SHOULD NEVER BE IN A STATIC HOLD. IF YOU ARE HOLDING THE END-RANGE POSITION, YOU ARE ACTIVELY ANGERING YOUR NERVE AND DELAYING YOUR RECOVERY!!
- DOING WAY TOO MANY REPETITIONS
I GET IT — YOU WANT THE PAIN TO GO AWAY YESTERDAY. BUT DOING 50 OR 100 REPS OF NERVE FLOSSING IS A GUARANTEED WAY TO END UP ON THE COUCH FOR THE NEXT THREE DAYS!! MORE IS NOT BETTER WHEN IT COMES TO NERVE SENSITIVITY. IN FACT, OVERDOING IT IS THE FASTEST WAY TO TRIGGER A MASSIVE FLARE-UP!!
I ADVISE MY CLIENTS TO START WITH JUST 5 TO 10 GENTLE REPETITIONS. THAT IS IT!! IF YOU DO MORE THAN THAT WITHOUT KNOWING HOW YOUR BODY WILL RESPOND, YOU ARE PLAYING WITH FIRE. WE WANT TO "GREET" THE NERVE, NOT "GRIND" THE NERVE!! IF YOU FEEL GREAT DURING THE EXERCISE BUT FEEL WORSE 10 MINUTES LATER, YOU DID TOO MUCH!!
- IGNORING THE "HEALTHY SIDE" ENTIRELY
THIS IS WHERE MOST PEOPLE GO TOTALLY WRONG, AND IT IS THE SECRET BEHIND THE 180 DEGREE SCIATICA SOLUTION!! IF YOUR LEFT LEG IS THE ONE IN PAIN, WHY ARE YOU CONSTANTLY PULLING AND TENSIONING THE LEFT SIDE?? OFTEN, THE KEY TO RELIEF IS ACTUALLY WORKING ON THE OPPOSITE, NON-PAINFUL SIDE TO CREATE BALANCE IN THE BODY!!
IF YOU HAVE NOT TRIED STRETCHING THE "WRONG" SIDE, YOU ARE MISSING OUT ON THE SCIATICA BREAKTHROUGH THAT HAS SAVED SO MANY OF MY 5,200+ CLIENTS FROM SURGERY!! YOU CAN LEARN MORE ABOUT WHY STRETCHING THE WRONG SIDE WAS ACTUALLY THE SECRET TO STOPPING YOUR SCIATICA HERE. MOST PEOPLE ARE SHOCKED BY HOW QUICKLY THE PAIN SUBSIDES WHEN WE STOP ATTACKING THE PAINFUL SIDE AND START FIXING THE ACTUAL IMBALANCE!!
- MOVING TOO FAST AND TOO AGGRESSIVELY
YOU CANNOT RUSH BIOLOGY!! NERVES ARE INCREDIBLY SENSITIVE TO SPEED. IF YOU ARE JERKING YOUR LEG UP AND DOWN OR MOVING WITH RAPID, SNAPPING MOTIONS, YOU ARE CAUSING MICRO-TRAUMA TO THE NERVE SHEATH. THE MOTION MUST BE SLOW, CONTROLLED, AND ALMOST BORING!!
I WANT YOU TO THINK ABOUT MOVING THROUGH WATER (ABOUT 15-20 SECONDS PER REP RANGE). IF YOU CANNOT CONTROL THE MOVEMENT OR IF YOU ARE USING MOMENTUM TO REACH A CERTAIN RANGE, YOU ARE DOING IT WRONG!! SLOW DOWN. THE MORE DELIBERATE YOU ARE, THE MORE SUCCESSFUL THE FLOSSING WILL BE AT REDUCING YOUR PAIN!!
- FORGETTING THE 3-STEP SYSTEM
NERVE FLOSSING IS ONLY A TINY TOOL IN THE TOOLBOX. IF YOU DON'T HAVE A FRAMEWORK, YOU ARE JUST THROWING SPAGHETTI AT THE WALL!! MY 3-STEP SYSTEM IS THE FOUNDATION FOR EVERYTHING WE DO AT SCIATICA RELIEF NOW LLC:
STEP 1: BALANCE OUT IMBALANCES. (THIS IS WHERE WE FIND WHY THE NERVE IS GETTING PINCHED IN THE FIRST PLACE!!)
STEP 2: STABILIZE IN THE NEWLY BALANCED POSITION. (WE HAVE TO TEACH YOUR BODY TO STAY IN THE "SAFE" ZONE!!)
STEP 3: RETURN TO NORMAL SLOWLY AND WISELY. (THIS IS HOW YOU GET BACK TO GOLF, HIKING, OR JUST PLAYING WITH YOUR GRANDKIDS WITHOUT FEAR!!)
IF YOU ARE JUMPING STRAIGHT TO NERVE FLOSSING WITHOUT ADDRESSING THE IMBALANCES IN STEP 1, YOU ARE JUST PUTTING A BAND-AID ON A BROKEN DAM!! IT MIGHT FEEL BETTER FOR 5 MINUTES, BUT THE PAIN WILL ALWAYS COME ROARING BACK!!
- TRYING TO HEAL IN A "FLARE-UP" PHASE
IF YOU ARE CURRENTLY IN THE MIDDLE OF AN ACUTE FLARE-UP WHERE YOU CAN BARELY WALK, NERVE FLOSSING IS LIKELY NOT THE ANSWER YET!! WHEN THE NERVE IS ACTIVELY INFLAMED, EVEN THE GENTLEST GLIDE CAN BE TOO MUCH STIMULATION. YOU NEED TO CALM THE SYSTEM DOWN FIRST BEFORE YOU START MOVING IT AROUND!!
IF YOU ARE FEELING FRUSTRATED BECAUSE EVERYTHING YOU TRY SEEMS TO MAKE IT WORSE, IT IS PROBABLY BECAUSE YOU ARE TRYING TO FORCE MOVEMENT ON A NERVE THAT JUST NEEDS STABILITY AND BALANCE!! YOU NEED TO KNOW WHEN TO PUSH AND WHEN TO BACK OFF. THAT IS THE DIFFERENCE BETWEEN RECOVERY AND RELAPSE!!
- FAILING TO MASTER THE "BODY BALANCE" FIRST
SCIATICA IS RARELY JUST A "NERVE PROBLEM." IT IS ALMOST ALWAYS A "POSITIONAL PROBLEM." IF YOUR PELVIS IS TILTED OR YOUR SPINE IS ROTATED, THE SCIATIC NERVE IS BEING DRAGGED OVER BONY PROMINENCES LIKE A ROPE OVER A SHARP ROCK!! NO AMOUNT OF NERVE FLOSSING WILL HELP IF THE "ROCK" IS STILL THERE!!
MY CLIENTS WHO GET THE BEST RESULTS ARE THE ONES WHO COMMIT TO BALANCING THE BODY FIRST. ONCE THE BODY IS BALANCED, THE NERVE OFTEN RELEASES ON ITS OWN WITHOUT EVER HAVING TO "FLOSS" IT AT ALL!! DON'T BE A COUCH PRISONER BECAUSE YOU ARE MISSING THIS ONE CRUCIAL STEP!!
WHAT IF YOU COULD HAVE ME PERSONALLY LOOK AT YOUR MOVEMENTS AND TELL YOU EXACTLY WHAT IS WRONG??
I KNOW YOU ARE TIRED OF THE UNCERTAINTY. I KNOW YOU ARE SCARED THAT THIS PAIN IS PERMANENT. BUT I WANT YOU TO KNOW THAT THERE IS A BETTER WAY!! I DO NOT WANT YOU TO COMMIT TO A FULL PROGRAM IF YOUR BODY DOES NOT RESPOND TO THESE MOVEMENTS FIRST. THAT IS WHY I CREATED THE 3-DAY SCIATICA PROOF LAB!!
THE SCIATICA PROOF LAB IS A COMPLETELY FREE 3-DAY EXPERIENCE!! IT CONSISTS OF THREE 30-MINUTE 1:1 ZOOM SESSIONS DIRECTLY WITH ME, DEAN VOLK. THIS IS NOT A PRE-RECORDED VIDEO; IT IS HIGHLY PERSONALIZED COACHING WHERE I LISTEN TO YOUR FRUSTRATIONS AND MANUALLY GUIDE YOU THROUGH BODY BALANCING MOVEMENTS!!
IF YOU ARE TIRED OF GUESSING IF YOUR NERVE FLOSSING IS HELPING OR HURTING, THIS IS THE "NO-BRAINER" NEXT STEP!! WE WILL FIGURE OUT IF MY 180 DEGREE SOLUTION IS THE RIGHT FIT FOR YOU WITHOUT ANY RISK. DON'T MISS OUT ON THIS OPPORTUNITY TO HAVE A LEADING EXPERT LOOK AT YOUR SPECIFIC CASE!!
STOP IRRITATING YOUR NERVE AND START HEALING TODAY!! VISIT WWW.SCIATICAPROOFLAB.COM TO SIGN UP FOR THE FREE 3-DAY CHALLENGE!!
IMAGINE WAKING UP WITHOUT SCIATICA PAIN HOLDING YOU BACK ANYMORE. IT STARTS WITH TAKING ACTION TODAY. SIGN UP NOW FOR OUR FREE 3-DAY SCIATICA PROOF LAB CHALLENGE AND LET'S PROVE THAT LASTING RELIEF IS POSSIBLE!!
IF YOU HAVE QUESTIONS OR WANT TO SEE HOW OTHERS HAVE GONE FROM "COUCH PRISONER" TO PAIN-FREE, CHECK OUT OUR TESTIMONIALS PAGE TO SEE REAL STORIES FROM REAL PEOPLE WHO WERE EXACTLY WHERE YOU ARE NOW!!
YOU DON'T HAVE TO LIVE IN PAIN FOREVER. LET'S GET YOU BALANCED!!
DEAN VOLK, MPT
SCIATICA RELIEF NOW LLC
INFO@SCIATICARELIEFNOW.NET
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