IF YOU ARE CURRENTLY SITTING AT YOUR DESK AND FEELING THAT FAMILIAR, BURNING JOLT SHOOTING DOWN YOUR LEG, YOU ARE NOT ALONE. I KNOW EXACTLY HOW FRUSTRATING IT IS TO FEEL LIKE A "COUCH PRISONER" IN YOUR OWN OFFICE CHAIR, WATCHING THE CLOCK AND WONDERING IF YOU’LL EVER BE ABLE TO WORK A FULL DAY WITHOUT AGONY AGAIN. AT SCIATICA RELIEF NOW LLC, WE SEE THIS EVERY SINGLE DAY. SITTING IS QUITE LITERALLY THE WORST TRIGGER FOR SCIATICA, BUT THE PROBLEM ISN'T JUST THE ACT OF SITTING–IT IS THE FACT THAT YOUR DESK SETUP IS LIKELY REINFORCING THE VERY IMBALANCES THAT ARE KEEPING YOU IN PAIN.
DEAN VOLK, MPT, IS RECOGNIZED AS ONE OF THE LEADING SCIATICA RELIEF EXPERTS IN THE UNITED STATES, AND HE HAS HELPED 5,200+ CLIENTS SINCE STARTING HIS ONLINE BUSINESS BY REVEALING A TRUTH THAT MOST PHYSICAL THERAPISTS COMPLETELY MISS. YOUR BODY IS OUT OF BALANCE, AND YOUR DESK IS THE PRIMARY CRIME SCENE. IF YOU WANT TO STOP THE SUFFERING AND FINALLY GET BACK TO A NORMAL LIFE, YOU NEED TO STOP MAKING THESE SEVEN CRITICAL MISTAKES IMMEDIATELY.
- THE "COUCH PRISONER" SLOUCH
THE BIGGEST MISTAKE YOU ARE MAKING IS COLLAPSING INTO YOUR CHAIR AS IF IT WERE A BEANBAG. WHEN YOU SLOUCH, YOU CREATE A "C" CURVE IN YOUR SPINE THAT PUTS MASSIVE PRESSURE ON YOUR DISCS, WHICH IN TURN PINCHES THAT SCIATIC NERVE. SITTING IS OFTEN THE WORST TRIGGER FOR SCIATICA BECAUSE IT FORCES THE LOWER BACK TO BEAR THE WEIGHT IT WAS NEVER DESIGNED TO HOLD IN THAT POSITION. YOU BECOME A COUCH PRISONER AT WORK, UNABLE TO MOVE OR THINK BECAUSE THE PAIN IS ALL-CONSUMING.
THE FIX: YOU MUST ALIGN YOUR SPINE BY SITTING ON YOUR "SIT BONES" (THOSE HARD BONES IN YOUR BUTTOCKS). IMAGINE A STRING PULLING THE TOP OF YOUR HEAD TOWARD THE CEILING. DEAN VOLK'S 3-STEP PROCESS STARTS WITH BALANCING OUT IMBALANCES, AND YOU CANNOT BALANCE YOUR BODY IF YOU ARE HUNCHED OVER LIKE A QUASIMODO. MAINTAINING A NEUTRAL SPINE IS THE ONLY WAY TO GIVE THAT NERVE THE ROOM IT NEEDS TO BREATHE.
- THE PERILOUS PELVIC TWIST (CROSSING YOUR LEGS)
I KNOW IT FEELS NATURAL TO CROSS YOUR LEGS, BUT IF YOU HAVE SCIATICA, THIS IS A NO-BRAINER MISTAKE THAT YOU MUST STOP RIGHT NOW. CROSSING YOUR LEGS HIKES UP ONE SIDE OF YOUR PELVIS, CREATING A MASSIVE IMBALANCE IN YOUR HIPS. THIS TWIST PULLS ON THE PIRIFORMIS MUSCLE AND CRUSHES THE SCIATIC NERVE BENEATH IT. IF YOU ARE WONDERING WHY ONE LEG HURTS MORE THAN THE OTHER, LOOK AT YOUR HABITS. YOU ARE LITERALLY TILTING YOUR ENTIRE SKELETAL SYSTEM OUT OF ALIGNMENT FOR HOURS AT A TIME.
THE FIX: BOTH FEET MUST BE FLAT ON THE FLOOR. NO EXCEPTIONS. IF YOUR FEET DON'T REACH THE FLOOR, GET A FOOTREST. THIS IS THE FIRST STEP IN STABILIZING YOUR NEWLY BALANCED POSITION. BY KEEPING YOUR FEET FLAT, YOU ENSURE THAT YOUR PELVIS STAYS LEVEL, WHICH IS THE FOUNDATION OF THE 180° SCIATICA SOLUTION. DEAN HAS SHOWN 5,200+ CLIENTS THAT BALANCING THE PELVIS IS THE KEY TO INSTANT RELIEF.
- THE "TECH NECK" MONITOR HEIGHT CRIME
IF YOUR MONITOR IS TOO LOW, YOU ARE LEANING FORWARD. IF YOU LEAN FORWARD, YOUR PELVIS TILTS. IF YOUR PELVIS TILTS, YOUR SCIATIC NERVE GETS SQUEEZED. IT IS A DOMINO EFFECT OF PAIN. MOST PEOPLE LOOK DOWN AT LAPTOPS ALL DAY, WHICH PUTS 40-50 POUNDS OF PRESSURE ON THE NECK AND UPPER BACK. THIS TENSION TRAVELS ALL THE WAY DOWN THE SPINE TO YOUR LOWER BACK. BUT HERE IS THE KICKER: YOU MIGHT NOT EVEN REALIZE YOU ARE DOING IT UNTIL THE SHOOTING PAIN STARTS.
THE FIX: RAISE YOUR MONITOR SO THE TOP THIRD OF THE SCREEN IS AT EYE LEVEL. IF YOU ARE ON A LAPTOP, BUY A SEPARATE KEYBOARD AND MOUSE AND PUT THE LAPTOP ON A STACK OF BOOKS. THIS KEEPS YOU UPRIGHT AND PREVENTS THE "FORWARD LEAN" THAT IS RE-INJURING YOU EVERY 15-20 MINUTES. REMEMBER, THE GOAL IS TO RETURN TO NORMAL SLOWLY AND WISELY, AND YOU CAN'T DO THAT IF YOUR EYES ARE DRAGGING YOUR SPINE INTO THE DIRT.
- THE KEYBOARD REACH (SHOULDER STRAIN)
ARE YOU REACHING FORWARD TO TYPE? IF YOUR ARMS ARE EXTENDED, YOUR UPPER BACK MUSCLES ARE CONSTANTLY FIRING. THIS CREATES A TOTAL BODY TENSION THAT TIGHTENS THE MUSCLES AROUND YOUR LUMBAR SPINE. MY CLIENTS OFTEN FIND THAT THEIR SCIATICA RELIEF STARTS IN THEIR SHOULDERS. IF YOUR BODY FEELS LIKE A TAUT GUITAR STRING, ANY MOVEMENT WILL CAUSE THE NERVE TO SCREAM. YOU ARE LIKELY REACHING BECAUSE YOUR CHAIR IS TOO FAR FROM THE DESK OR YOUR ARMRESTS ARE IN THE WAY.
THE FIX: PULL YOUR CHAIR IN UNTIL YOUR ELBOWS ARE AT A 90-DEGREE ANGLE AND TUCKED INTO YOUR SIDES. YOUR KEYBOARD SHOULD BE RIGHT IN FRONT OF YOU. THIS ALLOWS YOUR BACK TO REST AGAINST THE CHAIR SO YOU CAN STABILIZE IN A BALANCED POSITION. IF YOU DON'T HAVE PROPER SUPPORT, YOUR CORE WILL FATIGUE, AND YOU WILL DEFAULT BACK TO SLOUCHING WITHIN MINUTES.
- IGNORING THE "HEALTHY" SIDE IMBALANCE
THIS IS THE BIG ONE THAT DEAN VOLK, MPT, ALWAYS STRESSES. MOST PEOPLE ATTEMPT TO STRETCH THE SIDE THAT HURTS. BUT WHAT IF STRETCHING THE WRONG SIDE WAS ACTUALLY THE SECRET TO STOPPING YOUR SCIATICA? IF YOU ARE SITTING AT YOUR DESK AND ONLY FOCUSING ON THE PAIN SIDE, YOU ARE IGNORING THE FACT THAT YOUR BODY IS LIKELY LEANING AWAY FROM THE PAIN, CREATING A MASSIVE WEAKNESS ON THE "HEALTHY" SIDE. THIS IS FOREIGN TO MOST TRADITIONAL THERAPISTS, BUT IT IS THE CORE OF THE 180° SCIATICA SOLUTION.
THE FIX: YOU NEED TO LEARN HOW TO BALANCE THE BODY BY ADDRESSING THE SIDE THAT ISN'T SCREAMING. IN THE 3-DAY SCIATICA PROOF LAB, DEAN ACTUALLY GUIDES YOU THROUGH THESE MOVEMENTS VIA ZOOM TO FIND YOUR SPECIFIC IMBALANCE. IF YOU ONLY TREAT THE PAIN, YOU ARE JUST PUTTING A BAND-AID ON A BROKEN DAM. WE WANT TO FIX THE DAM.
- THE STATIC CHAIR PRISON
YOU WERE NOT MADE TO SIT FOR EIGHT HOURS. NO CHAIR, NO MATTER HOW EXPENSIVE, WILL SAVE YOU IF YOU NEVER MOVE. WHEN YOU STAY STATIC, YOUR DISCS COMPRESS AND LACK BLOOD FLOW. THIS IS WHY SITTING IS OFTEN THE WORST TRIGGER FOR SCIATICA. YOU BECOME STIFF, AND WHEN YOU FINALLY STAND UP, THE PAIN IS SHARP AND DEBILITATING. IF YOU ARE WAITING FOR THE PAIN TO STOP BEFORE YOU MOVE, YOU ARE TRAPPED IN A VICIOUS CYCLE.
THE FIX: SET A TIMER FOR EVERY 30 MINUTES. STAND UP, DO A GENTLE BODY BALANCING MOVEMENT (THE KIND WE TEACH IN THE 180° SCIATICA SOLUTION), AND SIT BACK DOWN. THIS PREVENTS YOU FROM BECOMING A COUCH PRISONER AND KEEPS THE NERVES GLIDING RATHER THAN PINCHED. EVEN A 10-SECOND RESET CAN MAKE A WORLD OF DIFFERENCE.
- USING A CHAIR THAT IS TOO SOFT
MANY PEOPLE THINK A BIG, CUSHY EXECUTIVE CHAIR IS THE KEY TO COMFORT. BUT IF THE CHAIR IS TOO SOFT, IT PROVIDES ZERO LUMBAR SUPPORT. YOUR PELVIS SINKS, YOUR SPINE ROUNDS, AND YOUR SCIATIC NERVE GETS CRUSHED. YOU MIGHT AS WELL BE SITTING ON A MARSHMALLOW. THE LACK OF FIRMNESS MEANS YOUR MUSCLES HAVE TO WORK OVERTIME JUST TO KEEP YOU UPRIGHT, LEADING TO FATIGUE AND INCREASED PAIN BY LUNCHTIME.
THE FIX: USE A CHAIR WITH FIRM SUPPORT OR ADD A LUMBAR ROLL. DEAN HAS HELPED 5,200+ CLIENTS UNDERSTAND THAT SUPPORT IS NOT ABOUT COMFORT–IT IS ABOUT ALIGNMENT. THE MOMENT YOU GIVE YOUR BACK THE FIRM FOUNDATION IT NEEDS, THE PAIN OFTEN SUBSIDES DRAMATICALLY. IF YOUR BODY DOES NOT RESPOND TO THE CHAIR ADJUSTMENT, IT MEANS THE IMBALANCE IS DEEPER AND NEEDS PERSONALIZED COACHING.
I UNDERSTAND HOW SCARY IT FEELS TO THINK YOU MIGHT HAVE TO QUIT YOUR JOB OR CHANGE YOUR CAREER BECAUSE OF THIS PAIN. BUT THERE IS HOPE. YOU DON'T HAVE TO LIVE AS A COUCH PRISONER. THE REASON YOUR PREVIOUS THERAPY LIKELY FAILED IS BECAUSE IT WAS GENERIC. IT DIDN'T ACCOUNT FOR YOUR UNIQUE BODY IMBALANCES OR THE WAY YOU SIT AT YOUR DESK EVERY SINGLE DAY.
DEAN VOLK, MPT, WANTS TO SHOW YOU A DIFFERENT WAY. A WAY THAT INVOLVES NO SURGERY, NO INJECTIONS, AND NO ENDLESS STRETCHING OF THE WRONG MUSCLES. HIS 3-STEP SYSTEM–1. BALANCE OUT IMBALANCES, 2. STABILIZE IN THE NEW POSITION, 3. RETURN TO NORMAL SLOWLY AND WISELY–HAS CHANGED THOUSANDS OF LIVES.
BUT DON'T JUST TAKE MY WORD FOR IT. YOU CAN EXPERIENCE THIS FOR YOURSELF WITHOUT ANY INITIAL COMMITMENT. IF YOUR BODY DOES NOT RESPOND TO THE MOVEMENTS, THEN YOU KNOW WE AREN'T THE RIGHT FIT FOR YOU. HOWEVER, IF YOU ARE TIRED OF THE BURNING PAIN AND THE FEELING OF BEING STUCK, THE NEXT STEP IS CLEAR.
SIGN UP FOR OUR 3-DAY SCIATICA PROOF LAB. THIS IS A FREE 3-DAY EXPERIENCE CONSISTING OF THREE 30-MINUTE 1:1 ZOOM SESSIONS DIRECTLY WITH DEAN VOLK. HE WILL PERSONALLY LISTEN TO YOUR FRUSTRATIONS, EVALUATE YOUR MOVEMENTS, AND MANUALLY GUIDE YOU THROUGH THE BODY BALANCING TECHNIQUES THAT HAVE MADE HIM A LEADING EXPERT IN THE U.S. THIS IS HIGHLY PERSONALIZED COACHING DESIGNED TO GIVE YOU A BREAKTHROUGH IN JUST 72 HOURS.
STOP GUESSING. STOP SUFFERING. STOP MAKING THESE DESK MISTAKES AND START HEALING.
JOIN THE FREE 3-DAY SCIATICA PROOF LAB TODAY:
www.SciaticaProofLab.com
IF YOU HAVE ANY QUESTIONS OR NEED MORE INFORMATION, REACH OUT TO US AT:
info@sciaticareliefnow.net
YOUR JOURNEY FROM COUCH PRISONER TO PAIN-FREE LIFE STARTS WITH A SINGLE STEP. WE ARE HERE TO GUIDE YOU EVERY INCH OF THE WAY.
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